Sandie4Hlth's I Love Food SP Cookbook

Sandie4Hlth's I Love Food SP Cookbook
(Recipe Collection)

76 Recipes Created by SANDIE4HLTH

I want to lose weight AND eat delicious food, too. Here are the SparkPeople recipes I've collected to help accomplish this scrumptious goal.

Recipes in this Collection

Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

Cookbook creator says: Stir fry -- one of my favorites -- yum! Must try!Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Parmesan Pine Nut Tilapia
Very Good 4.5/5
(10 ratings)
Parmesan Pine Nut Tilapia

Cookbook creator says: Will help with effort to have fish at least once a week. Be sure to try!Submitted by DSCOTT525

Carbs: 12.6g | Fat: 23.5g | Fiber: 2g | Protein: 24.6g | Calories: 347.8
Asparagus Asiago
Very Good 4.5/5
(56 ratings)
Asparagus Asiago

Cookbook creator says: Sounds like a great way to have the asparagus we love!Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Cookbook creator says: Try Panko bread crumbs instead of Rice Krispies cereal. Consider omitting cheese or reducing amount of Ranch dressing mix to reduce sodium content. Bake at 350 degrees.Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Lori's Salmon Patty
Very Good 4.9/5
(8 ratings)
Lori's Salmon Patty

Cookbook creator says: Tried making salmon patties before -- different recipe which I didn't like. However, I am willing to try this one and will use oats instead of crackers as one reviewed suggested.Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1171 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: Have never made a cheeseburger pie before but am willing to try it. Will probably season the turkey meat a little bit.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Solais Tuna Noodle Casserole
Very Good 4.0/5
(2 ratings)
Solais Tuna Noodle Casserole

Cookbook creator says: Sounds like a good tuna noodle casserole.Submitted by SOLAISPHOTO

Carbs: 28.5g | Fat: 8.3g | Fiber: 4.1g | Protein: 18g | Calories: 248.9
Italian Tomato & Basil Sauce
Incredible! 5.0/5
(1 rating)
Italian Tomato & Basil Sauce

Cookbook creator says: Love freshly-made pasta sauce. Will definitely try this one!Submitted by ALEX1968

Carbs: 3.9g | Fat: 3.5g | Fiber: 0.8g | Protein: 0.7g | Calories: 47
Salmon Burgers
Incredible! 5.0/5
(4 ratings)
Salmon Burgers

Cookbook creator says: Another way to enjoy a salmon patty/burger. Will make this on my grill pan on my stove and see how it comes out. Sounds yummy!Submitted by DONNACO55

Carbs: 44.6g | Fat: 13.4g | Fiber: 2.7g | Protein: 38.4g | Calories: 458.8
Simple Tomato Sauce
Good 3.5/5
(2 ratings)
Simple Tomato Sauce

Cookbook creator says: A second fresh tomato sauce to try. Looking forward to this one!Submitted by S318830

Carbs: 13.3g | Fat: 1.2g | Fiber: 4.2g | Protein: 2.3g | Calories: 65.9
Salmon Spaghetti
Incredible! 5.0/5
(4 ratings)
Salmon Spaghetti

Cookbook creator says: Salmon, pasta, and veggies -- three of my very favorite foods! This sounds great and I am looking forward to trying this!Submitted by MCCASLIN4LIFE

Carbs: 60.5g | Fat: 15.4g | Fiber: 7.3g | Protein: 33.2g | Calories: 510.8
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Cookbook creator says: Sounds like a really delicious dessert -- have to try this!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chicken Kabobs
Very Good 4.1/5
(27 ratings)
Chicken Kabobs

Cookbook creator says: Always looking for ways of using boneless, skinless, chicken breast...and now my grill pan, too. Will try it and then comment. It sounds great!Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Roasted Asparagus
Very Good 4.3/5
(6 ratings)
Roasted Asparagus

Cookbook creator says: One of our favorite veggies -- and they are generally great baked. The addition of balsamic vinegar is intriguing. Will try and then rate.Submitted by CHASINGPAVEMENT

Carbs: 2.9g | Fat: 7.1g | Fiber: 1g | Protein: 1.1g | Calories: 74.2
This recipe has been marked private.
McCormick's Beef Stew with Extra Veggies
Very Good 4.5/5
(27 ratings)
McCormick's Beef Stew with Extra Veggies

Cookbook creator says: Beef stew is great during the cold winter. I will definitely make this this week -- we're in for a frigid spell!Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
Saucy Pork Chops
Very Good 4.5/5
(25 ratings)
Saucy Pork Chops

Quick, easy and comfortingSubmitted by PAHINA722

Carbs: 21.1g | Fat: 19.9g | Fiber: 1.2g | Protein: 26.9g | Calories: 378.6
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