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Sandie4Hlth's I Love Food SP Cookbook

Sandie4Hlth's I Love Food SP Cookbook

I want to lose weight AND eat delicious food, too. Here are the SparkPeople recipes I've collected to help accomplish this scrumptious goal.

(76 Recipes) Created by SANDIE4HLTH

Recipes in this Collection

Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

Cookbook creator says: Stir fry -- one of my favorites -- yum! Must try!


Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.5/5
(10 ratings)

Cookbook creator says: Will help with effort to have fish at least once a week. Be sure to try!

Submitted by DSCOTT525

Carbs: 12.6g | Fat: 23.5g | Fiber: 2g | Protein: 24.6g | Calories: 347.8
Very Good 4.5/5
(56 ratings)

Cookbook creator says: Sounds like a great way to have the asparagus we love!

Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Crispy Ranch Chicken
Very Good 4.5/5
(651 ratings)

Cookbook creator says: Try Panko bread crumbs instead of Rice Krispies cereal. Consider omitting cheese or reducing amount of Ranch dressing mix to reduce sodium content. Bake at 350 degrees.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.9/5
(8 ratings)

Cookbook creator says: Tried making salmon patties before -- different recipe which I didn't like. However, I am willing to try this one and will use oats instead of crackers as one reviewed suggested.

Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(474 ratings)

Cookbook creator says: Have never made a cheeseburger pie before but am willing to try it. Will probably season the turkey meat a little bit.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Sounds like a good tuna noodle casserole.

Submitted by SOLAISPHOTO

Carbs: 28.5g | Fat: 8.3g | Fiber: 4.1g | Protein: 18g | Calories: 248.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Love freshly-made pasta sauce. Will definitely try this one!

Submitted by ALEX1968

Carbs: 3.9g | Fat: 3.5g | Fiber: 0.8g | Protein: 0.7g | Calories: 47
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Another way to enjoy a salmon patty/burger. Will make this on my grill pan on my stove and see how it comes out. Sounds yummy!

Submitted by DONNACO55

Carbs: 44.6g | Fat: 13.4g | Fiber: 2.7g | Protein: 38.4g | Calories: 458.8
Simple Tomato Sauce
Good 3.5/5
(2 ratings)

Cookbook creator says: A second fresh tomato sauce to try. Looking forward to this one!

Submitted by S318830

Carbs: 13.3g | Fat: 1.2g | Fiber: 4.2g | Protein: 2.3g | Calories: 65.9
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Salmon, pasta, and veggies -- three of my very favorite foods! This sounds great and I am looking forward to trying this!

Submitted by MCCASLIN4LIFE

Carbs: 60.5g | Fat: 15.4g | Fiber: 7.3g | Protein: 33.2g | Calories: 510.8
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)

Cookbook creator says: Sounds like a really delicious dessert -- have to try this!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.1/5
(27 ratings)

Cookbook creator says: Always looking for ways of using boneless, skinless, chicken breast...and now my grill pan, too. Will try it and then comment. It sounds great!

Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Very Good 4.3/5
(6 ratings)

Cookbook creator says: One of our favorite veggies -- and they are generally great baked. The addition of balsamic vinegar is intriguing. Will try and then rate.


Carbs: 2.9g | Fat: 7.1g | Fiber: 1g | Protein: 1.1g | Calories: 74.2
This recipe has been marked private.
Very Good 4.5/5
(27 ratings)

Cookbook creator says: Beef stew is great during the cold winter. I will definitely make this this week -- we're in for a frigid spell!

Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
Very Good 4.5/5
(25 ratings)

Quick, easy and comforting

Submitted by PAHINA722

Carbs: 21.1g | Fat: 19.9g | Fiber: 1.2g | Protein: 26.9g | Calories: 378.6
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