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drinks
(10 Recipes) Created by ALICEDOLLY
Recipes in this Collection
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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A Delicious Fat-free Alternative to Starbucks! Submitted by JLIUZZO Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
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Drink or Slush Submitted by TALK2BETH Carbs: 15.6g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.2g | Calories: 62.7
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I don't really know why it works but if you drink this all day (hot or cold) your lose weight...it may be all water but sometimes you just need the scale to move for that extra bit of motivation!! Submitted by MSWIZARD Carbs: 8.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 34.4
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My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor! Submitted by ELIZA1MOORE Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
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Submitted by M0N1QUE Carbs: 29.5g | Fat: 0g | Fiber: 1g | Protein: 6.2g | Calories: 140.3
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This milk shake tastes like a Reese's peanut butter cup. My children love it! Submitted by HEART4HRT Carbs: 37.3g | Fat: 10.4g | Fiber: 2.3g | Protein: 10.4g | Calories: 261.6
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Submitted by WVCHELL78 Carbs: 21g | Fat: 2.5g | Fiber: 2g | Protein: 4g | Calories: 120
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If you like the Starbucks Bottled Vanilla Frappaccino, try this make-at-home version! Submitted by DKTRYLES Carbs: 16.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 110.8
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Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
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