healthy recipes
(18 Recipes) Created by CATRISHA2
Recipes in this Collection
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A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings. Submitted by MLBORINO Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
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This is also a WW core recipe Submitted by LSODOLAK Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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I made this with 3 fresh mangos and 1/4 fresh orange juice while we were on vacation, but my grocery store didn't have any fresh mangos. Easily adjustable to your fruit preference! Submitted by CHEF_TRACI Carbs: 15.7g | Fat: 0.2g | Fiber: 1.6g | Protein: 0.6g | Calories: 61.2
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This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy! Submitted by KADI1013 Carbs: 33.7g | Fat: 7.7g | Fiber: 2.1g | Protein: 15.4g | Calories: 273.6
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A light and delicious side dish served with fish or burgers, the "southern" way. Submitted by GETSANGEL Carbs: 8.3g | Fat: 5.1g | Fiber: 0.8g | Protein: 0.5g | Calories: 78.5
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Submitted by WILDFLOWERR_ Carbs: 12.2g | Fat: 2.4g | Fiber: 0.5g | Protein: 2.1g | Calories: 81.9
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I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite. Submitted by JESSANN917 Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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Delicious, Healthy, and Easy! Submitted by JENWILLTRIUMPH Carbs: 20.7g | Fat: 1.7g | Fiber: 2.1g | Protein: 2.5g | Calories: 104.7
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From: Busy Mom's Weeknight Favorites p34 Submitted by SLIDINGCHICK Carbs: 19.3g | Fat: 14.9g | Fiber: 3.3g | Protein: 21.3g | Calories: 294.3
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ww 6 pt Submitted by OKQUILTMOM Carbs: 16.1g | Fat: 13.5g | Fiber: 2.7g | Protein: 16.6g | Calories: 250.5
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This is my meatloaf makover, and it is awesome. Submitted by PAT_PALINKAS Carbs: 12.9g | Fat: 13.5g | Fiber: 0.8g | Protein: 17.4g | Calories: 247.2
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I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.] Submitted by CURVES_N_CURLS Carbs: 19.9g | Fat: 7.3g | Fiber: 6.6g | Protein: 15.7g | Calories: 208.8
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KAMIKALIKIMAKA's recipe w/ correct nutitional info & made with ground turkey Submitted by MZ_NO_ROLLS Carbs: 11.7g | Fat: 7.2g | Fiber: 0.8g | Protein: 23.2g | Calories: 197.1
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ground turkey with gravy packet and noodles Submitted by CATRISHA2 Carbs: 35.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 17.7g | Calories: 287.9
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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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The secret to these hash browns is to leave them unpeeled. Submitted by SWANSONG82 Carbs: 29g | Fat: 4g | Fiber: 1g | Protein: 3g | Calories: 157
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