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healthy recipes

(18 Recipes) Created by CATRISHA2

Recipes in this Collection

Very Good 4.0/5
(17 ratings)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
Very Good 4.3/5
(23 ratings)

This is also a WW core recipe

Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
(no ratings)

I made this with 3 fresh mangos and 1/4 fresh orange juice while we were on vacation, but my grocery store didn't have any fresh mangos. Easily adjustable to your fruit preference!

Submitted by CHEF_TRACI

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.6g | Protein: 0.6g | Calories: 61.2
Oven Fried Chicken
Very Good 4.5/5
(2 ratings)

This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy!

Submitted by KADI1013

Carbs: 33.7g | Fat: 7.7g | Fiber: 2.1g | Protein: 15.4g | Calories: 273.6
Linda's Southern Cole Slaw
Very Good 4.7/5
(7 ratings)

A light and delicious side dish served with fish or burgers, the "southern" way.

Submitted by GETSANGEL

Carbs: 8.3g | Fat: 5.1g | Fiber: 0.8g | Protein: 0.5g | Calories: 78.5
Incredible! 5.0/5
(3 ratings)

Submitted by WILDFLOWERR_

Carbs: 12.2g | Fat: 2.4g | Fiber: 0.5g | Protein: 2.1g | Calories: 81.9
Very Good 4.5/5
(44 ratings)

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
(no ratings)

Delicious, Healthy, and Easy!


Carbs: 20.7g | Fat: 1.7g | Fiber: 2.1g | Protein: 2.5g | Calories: 104.7
Very Good 4.3/5
(8 ratings)

From: Busy Mom's Weeknight Favorites p34


Carbs: 19.3g | Fat: 14.9g | Fiber: 3.3g | Protein: 21.3g | Calories: 294.3
(no ratings)

ww 6 pt

Submitted by OKQUILTMOM

Carbs: 16.1g | Fat: 13.5g | Fiber: 2.7g | Protein: 16.6g | Calories: 250.5
Incredible! 5.0/5
(1 rating)

This is my meatloaf makover, and it is awesome.

Submitted by PAT_PALINKAS

Carbs: 12.9g | Fat: 13.5g | Fiber: 0.8g | Protein: 17.4g | Calories: 247.2
Incredible! 5.0/5
(5 ratings)

I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.]

Submitted by CURVES_N_CURLS

Carbs: 19.9g | Fat: 7.3g | Fiber: 6.6g | Protein: 15.7g | Calories: 208.8
Very Good 4.0/5
(1 rating)

KAMIKALIKIMAKA's recipe w/ correct nutitional info & made with ground turkey

Submitted by MZ_NO_ROLLS

Carbs: 11.7g | Fat: 7.2g | Fiber: 0.8g | Protein: 23.2g | Calories: 197.1
(no ratings)

ground turkey with gravy packet and noodles

Submitted by CATRISHA2

Carbs: 35.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 17.7g | Calories: 287.9
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Very Good 4.5/5
(2 ratings)

The secret to these hash browns is to leave them unpeeled.

Submitted by SWANSONG82

Carbs: 29g | Fat: 4g | Fiber: 1g | Protein: 3g | Calories: 157
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