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Fat Free

(18 Recipes) Created by KTRICH

Recipes in this Collection

Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Very Good 4.5/5
(46 ratings)

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Very Good 4.6/5
(17 ratings)

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Very Good 4.6/5
(5 ratings)

Original Flavor

Submitted by JANISN1

Carbs: 29.5g | Fat: 0g | Fiber: 1g | Protein: 2.9g | Calories: 120.6
(no ratings)

Submitted by ELSIESCRAN

Carbs: 6.1g | Fat: 1g | Fiber: 0.6g | Protein: 8.1g | Calories: 65.6
(no ratings)

serve with a crispy salad or cooked greens

Submitted by DKBSRDNEKGRL

Carbs: 27g | Fat: 1.5g | Fiber: 1.1g | Protein: 32.7g | Calories: 259.9
Homemade Fat-Free Cream Cheese (Labneh)
Incredible! 5.0/5
(1 rating)

This traditional Middle Eastern yogurt cheese is very versatile and couldn't be easier to make. It's a real winner at only 32 calories per 1/4 cup.

Submitted by KFCOOKE

Carbs: 5.2g | Fat: 0g | Fiber: 0.8g | Protein: 3.2g | Calories: 32
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
(no ratings)

This is a good meal if you are running out of supplies between paydays.
Tasty but not over spicy.
Serves 10 cups

Submitted by 2BEATIT

Carbs: 29g | Fat: 2.2g | Fiber: 5.6g | Protein: 9.2g | Calories: 163.5
This recipe has been marked private.
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Very Good 4.6/5
(19 ratings)

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
Roasted Red Potato Casserole
Very Good 4.2/5
(18 ratings)

I stole this from a kraft magazine, it is really delicious!

Submitted by SNAVELA1

Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
Very Good 4.2/5
(98 ratings)

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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