More Recipe Collections
Fat Free
(18 Recipes) Created by KTRICH
Recipes in this Collection
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sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
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All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting. Submitted by TRIXBUNNIE Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
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Can be eaten as a snack or meal. Full of protein and veggies! Submitted by DIVINEMADNESS Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
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Submitted by LAWOLF2 Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
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Original Flavor Submitted by JANISN1 Carbs: 29.5g | Fat: 0g | Fiber: 1g | Protein: 2.9g | Calories: 120.6
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Submitted by ELSIESCRAN Carbs: 6.1g | Fat: 1g | Fiber: 0.6g | Protein: 8.1g | Calories: 65.6
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serve with a crispy salad or cooked greens Submitted by DKBSRDNEKGRL Carbs: 27g | Fat: 1.5g | Fiber: 1.1g | Protein: 32.7g | Calories: 259.9
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This traditional Middle Eastern yogurt cheese is very versatile and couldn't be easier to make. It's a real winner at only 32 calories per 1/4 cup. Submitted by KFCOOKE Carbs: 5.2g | Fat: 0g | Fiber: 0.8g | Protein: 3.2g | Calories: 32
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A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
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This is a good meal if you are running out of supplies between paydays. Submitted by 2BEATIT Carbs: 29g | Fat: 2.2g | Fiber: 5.6g | Protein: 9.2g | Calories: 163.5
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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Very tasty and easy to make Submitted by BUSYCHARLES Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
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Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese. Submitted by MJWILBANKS Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
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I stole this from a kraft magazine, it is really delicious! Submitted by SNAVELA1 Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
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This is EASY and quick. You are out the door for work in no time with dinner ready when you get home! Submitted by JOROTZ Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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