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(6 Recipes) Created by DEB1065

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Very Good 4.7/5 (61 ratings) PrairieHarpy's Parmesan Shrimp Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g \| Fat: 8.6g \| Fiber: 0.2g \| Protein: 10.2g \| Calories: 137.5	Very Good 4.5/5 (95 ratings) Broiled White Fish Parmesan Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g \| Fat: 8.5g \| Fiber: 0g \| Protein: 25.2g \| Calories: 186.5
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Incredible! 5.0/5 (1 rating) Parmesan-Crusted Tilapia Submitted by KBALLEW12 Carbs: 0.7g \| Fat: 10.6g \| Fiber: 0g \| Protein: 24.7g \| Calories: 196.5
(no ratings) Parmesan-Crusted Tilapia This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty! Submitted by ERIATARKA Carbs: 4.2g \| Fat: 11.1g \| Fiber: 1.7g \| Protein: 30.9g \| Calories: 232.1	Very Good 4.0/5 (1 rating) Easy Chicken & Shrimp Gumbo in Crock Pot I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section. This turned out really great. Submitted by STORMNLYN Carbs: 9.5g \| Fat: 0.4g \| Fiber: 1.9g \| Protein: 8.3g \| Calories: 79.8

Very Good 4.7/5 (61 ratings) PrairieHarpy's Parmesan Shrimp Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g \| Fat: 8.6g \| Fiber: 0.2g \| Protein: 10.2g \| Calories: 137.5	Very Good 4.5/5 (95 ratings) Broiled White Fish Parmesan Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g \| Fat: 8.5g \| Fiber: 0g \| Protein: 25.2g \| Calories: 186.5
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Incredible! 5.0/5 (1 rating) Parmesan-Crusted Tilapia Submitted by KBALLEW12 Carbs: 0.7g \| Fat: 10.6g \| Fiber: 0g \| Protein: 24.7g \| Calories: 196.5
(no ratings) Parmesan-Crusted Tilapia This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty! Submitted by ERIATARKA Carbs: 4.2g \| Fat: 11.1g \| Fiber: 1.7g \| Protein: 30.9g \| Calories: 232.1	Very Good 4.0/5 (1 rating) Easy Chicken & Shrimp Gumbo in Crock Pot I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section. This turned out really great. Submitted by STORMNLYN Carbs: 9.5g \| Fat: 0.4g \| Fiber: 1.9g \| Protein: 8.3g \| Calories: 79.8