SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Deb's

(6 Recipes) Created by DEB1065

Recipes in this Collection

PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Very Good 4.4/5
(98 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.5/5
(2 ratings)

Submitted by KBALLEW12

Carbs: 0.7g | Fat: 10.6g | Fiber: 0g | Protein: 24.7g | Calories: 196.5
Parmesan-Crusted Tilapia
(no ratings)

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!

Submitted by ERIATARKA

Carbs: 4.2g | Fat: 11.1g | Fiber: 1.7g | Protein: 30.9g | Calories: 232.1
Very Good 4.0/5
(1 rating)

I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great.

Submitted by STORMNLYN

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 8.3g | Calories: 79.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=700526