South Beach Phase 1- Main Meals
(Recipe Collection)

5 Recipes Created by JULIEERN

Recipes in this Collection

Italian Chicken & Beans (South Beach Phase 1)
Very Good 4.0/5
(1 rating)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by SBARR1313

Carbs: 147g | Fat: 17.2g | Fiber: 48.8g | Protein: 114.1g | Calories: 1135.5
Chicken Parmesan - South Beach Phase 1
Good 3.0/5
(1 rating)
Chicken Parmesan - South Beach Phase 1

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
Turkey Meatloaf (South Beach Phase 1)
(no ratings)
Turkey Meatloaf (South Beach Phase 1)

A nice hearty meatloaf, I adapted this recipe from the South Beach book and added some nice butter beans. Submitted by LASTFIRSTDAY

Carbs: 14.3g | Fat: 9.4g | Fiber: 4.6g | Protein: 19g | Calories: 215.8
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=700655