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Tried and True

(3 Recipes) Created by BRITTLBRAN

Recipes in this Collection

(no ratings)

20 minute meal taken from real simple magazine. could easily use cooked shrimp or dried parsley in this recipe to save time, just note it may change nutritional info. Real butter saves on calories, but you could do this with any buttery spread, once again it will change nutritional info.

Submitted by HEDDY51

Carbs: 72.4g | Fat: 4.8g | Fiber: 7.4g | Protein: 19.9g | Calories: 398.2
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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