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Amber's recipes

(14 Recipes) Created by DAHOWARD2403

Recipes in this Collection

Very Good 4.2/5 (596 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 2.9g \| Fiber: 13g \| Protein: 30.5g \| Calories: 307.3	Very Good 4.5/5 (306 ratings) Mexican Chicken and Rice Casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 5.1g \| Fiber: 3.8g \| Protein: 34.4g \| Calories: 269.9
Very Good 4.5/5 (181 ratings) Ranch Cheddar Turkey Burgers These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size. Submitted by SEESKO Carbs: 3.6g \| Fat: 6.7g \| Fiber: 0.1g \| Protein: 19.3g \| Calories: 155.1	Very Good 4.2/5 (163 ratings) Ground Beef~Potato Casserole My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g \| Fat: 4.1g \| Fiber: 2.7g \| Protein: 14.4g \| Calories: 174.8
Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1	Very Good 4.3/5 (132 ratings) Creamy Pasta Bake Submitted by STRONGANDSEXY1 Carbs: 45.4g \| Fat: 18.8g \| Fiber: 6.1g \| Protein: 20.5g \| Calories: 412.6
Good 3.8/5 (125 ratings) Cheesy Hamburger Casserole A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g \| Fat: 8.5g \| Fiber: 2.3g \| Protein: 30.2g \| Calories: 290.6	Very Good 4.1/5 (112 ratings) Southwestern Grilled Pork Tenderloin Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue. Carbs: 1.4g \| Fat: 5.2g \| Fiber: 0.9g \| Protein: 28.2g \| Calories: 170.7
Very Good 4.1/5 (114 ratings) Ranch Roasted Pork Chops & Red Potatoes Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g \| Fat: 25g \| Fiber: 2.1g \| Protein: 22.3g \| Calories: 401.7	Very Good 4.4/5 (201 ratings) Peanut Butter Banana Smoothie Sweet and creamy, peanut butter doesn't always have to be served with jelly. Carbs: 30.3g \| Fat: 9.4g \| Fiber: 1.7g \| Protein: 9.7g \| Calories: 229.9
Very Good 4.6/5 (30 ratings) Simple Smoothies Fast and Easy! Submitted by DANCINGJILLY Carbs: 24.5g \| Fat: 0.6g \| Fiber: 3.3g \| Protein: 5.6g \| Calories: 138.9	Very Good 4.8/5 (22 ratings) Breakfast Smoothie Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast. Submitted by JLM2008 Carbs: 47.7g \| Fat: 1.8g \| Fiber: 5.6g \| Protein: 5.6g \| Calories: 212.8
Very Good 4.5/5 (338 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8

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