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My borrowed DASH recipes
(9 Recipes) Created by CRISTINEC
Recipes in this Collection
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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This recipe has been marked private.
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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A one pot meal. Start it in the morning and it is ready by dinner. Submitted by KATJAMN Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
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This dish is spicier if using Rotel. Submitted by SCHAUJODY Carbs: 31g | Fat: 6g | Fiber: 7.5g | Protein: 16.3g | Calories: 239.3
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My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
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This is EASY and quick. You are out the door for work in no time with dinner ready when you get home! Submitted by JOROTZ Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
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from the DASH diet. did not have low sodium tuna so used regualr tuna in water Submitted by IDAMAE11 Carbs: 6g | Fat: 3.7g | Fiber: 2g | Protein: 6.7g | Calories: 80.9
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