mestena's cookbook
(Recipe Collection)

27 Recipes Created by MESTENA

Recipes in this Collection

Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Breakfast Cookie
Good 3.3/5
(3 ratings)
Breakfast Cookie

It tastes like the one from Starbucks with HALF of the calories!Submitted by SARAHDOT

Carbs: 33.7g | Fat: 1g | Fiber: 4g | Protein: 3.9g | Calories: 147.1
Squash Muffins
Incredible! 5.0/5
(3 ratings)
Squash Muffins

These are sweet and tasty, just like my grandma made themSubmitted by REDBUGS_13

Carbs: 44.7g | Fat: 16.5g | Fiber: 0.8g | Protein: 4.7g | Calories: 341
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Pumpkin Fluff
Very Good 4.3/5
(3 ratings)
Pumpkin Fluff

delicious pumpkin puddingSubmitted by CHRISTINA_10OU

Carbs: 2.6g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.4g | Calories: 37
Pumpkin Pie Oatmeal
Good 3.0/5
(2 ratings)
Pumpkin Pie Oatmeal

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats. Submitted by KRAVMAGAGIRL

Carbs: 43.9g | Fat: 9.3g | Fiber: 5.8g | Protein: 7.6g | Calories: 271.9
Stir fry green beans
Very Good 4.0/5
(28 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Cinnamon Sweet Potato Chips
Very Good 4.3/5
(6 ratings)
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by NCHAWK

Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 97
Cheesy Potato Corn Chowder
(no ratings)
Cheesy Potato Corn Chowder

This chowder is gluten free.Submitted by APRILDELIGHTS

Carbs: 38.6g | Fat: 14.7g | Fiber: 3.7g | Protein: 18.5g | Calories: 363.2
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Vegan Brainless Banana Pancakes
Very Good 4.2/5
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
sweet potato pancakes
Very Good 4.2/5
(6 ratings)
sweet potato pancakes

Submitted by IMPRINCESSGOOFY

Carbs: 18.4g | Fat: 1.3g | Fiber: 2.6g | Protein: 4.8g | Calories: 100.2
Chewy cereal bars
Incredible! 5.0/5
(2 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by MOJO1374

Carbs: 20.1g | Fat: 5.1g | Fiber: 1.8g | Protein: 2.6g | Calories: 132.8
Pumpkin Pie
Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Peanut Butter Banana Smoothie
Very Good 4.4/5
(222 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
S'Mores Bars
(no ratings)
S'Mores Bars

Carbs: 33.6g | Fat: 6.3g | Fiber: 1.6g | Protein: 2.1g | Calories: 188
Protein Fudge
O.K. 2.8/5
(4 ratings)
Protein Fudge

Protein loaded dessertSubmitted by LLLCB33LLL

Carbs: 11.3g | Fat: 1.8g | Fiber: 1g | Protein: 26.3g | Calories: 167.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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