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gonna try soon

(15 Recipes) Created by COSMO1111

Recipes in this Collection

Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.0/5
(122 ratings)

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
Very Good 4.3/5
(39 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Very Good 4.8/5
(5 ratings)

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

Submitted by COFFEE-MATE-Y

Carbs: 24.3g | Fat: 7.8g | Fiber: 3.8g | Protein: 5.5g | Calories: 182.5
Incredible! 5.0/5
(4 ratings)

Submitted by COFFEEWOMAN

Carbs: 29.3g | Fat: 2.6g | Fiber: 3.1g | Protein: 8.7g | Calories: 171.6
St. Hildegard's Cookies of Joy
Incredible! 5.0/5
(5 ratings)


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
Very Good 4.0/5
(2 ratings)

A spicy Thai salad with a little heat. The sauce from the steak makes the dressing for the salad.

Submitted by JSHANE

Carbs: 33.4g | Fat: 10.7g | Fiber: 2.7g | Protein: 25.1g | Calories: 327.4
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Very Good 4.4/5
(31 ratings)

Cookbook creator says: really good

Submitted by SLBBW66

Carbs: 6.5g | Fat: 4.7g | Fiber: 2g | Protein: 2.1g | Calories: 71.4
Very Good 4.8/5
(8 ratings)

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

Submitted by DEE_SPARKS

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Very Good 4.4/5
(54 ratings)

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.0/5
(2 ratings)

Carbs: 0.6g | Fat: 4.9g | Fiber: 0g | Protein: 14.4g | Calories: 104.1
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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