healthy recipes
(24 Recipes) Created by BROOKSIEDAB
Recipes in this Collection
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Submitted by CMDEPUY Carbs: 19.7g | Fat: 1.2g | Fiber: 5.5g | Protein: 28.5g | Calories: 199.3
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Treat Yourself :) Submitted by EPHEMERA Carbs: 18.9g | Fat: 13.3g | Fiber: 2.2g | Protein: 31.7g | Calories: 323.3
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Love mushrooms? Love Comfort food? Check out this healthy simple bake. MMMM GOOD. Shhh. I'ts healthy, dont tell....... Submitted by MLUSSIER Carbs: 19.8g | Fat: 8.6g | Fiber: 1.4g | Protein: 15.3g | Calories: 225.6
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Submitted by MERCEDES3414 Carbs: 5.5g | Fat: 7.5g | Fiber: 0.8g | Protein: 38.3g | Calories: 249.9
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Delicious spicy blackened chicken with less salt than normal! Makes a good topper for a salad or meat on a sandwich. Submitted by RELIGIGEEK Carbs: 1.5g | Fat: 1.7g | Fiber: 0.7g | Protein: 27.6g | Calories: 137.8
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Submitted by FIGGIE3 Carbs: 17.9g | Fat: 8.4g | Fiber: 0.4g | Protein: 13.8g | Calories: 202.5
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Wonderful as a main dish. A sprinkling of cheese and a seasonal salad with whole wheat bread sticks round out the meal nicely! Submitted by AUTUMN_HARVEST Carbs: 3.2g | Fat: 8.6g | Fiber: 0.7g | Protein: 11.4g | Calories: 134.2
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This is a recipe off of an anti0inflammatory diet a friend shared with me. Submitted by CATHYJR73 Carbs: 5.2g | Fat: 3.5g | Fiber: 1.3g | Protein: 4.2g | Calories: 90.5
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A little bit unconventional! Submitted by MRS.CARLY Carbs: 10.8g | Fat: 8.1g | Fiber: 1.1g | Protein: 20.7g | Calories: 198
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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These are great served as a side dish with any meal. Submitted by KEVINKELLY Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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Submitted by SMSWAN Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
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Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
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After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts. Submitted by DEGAIA Carbs: 29.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
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Same recipe we all have on our French Onion cans but with less fat Submitted by DESIRE3279 Carbs: 5.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 48.1
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A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients Submitted by WICKET23 Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
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Very low calorie for a muffin and taste will have you making a double batch. Submitted by KIRBYU Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
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Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture. Submitted by CHEF_MEG Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
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You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans. Submitted by CLINARD Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
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