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healthy recipes

(24 Recipes) Created by BROOKSIEDAB

Recipes in this Collection

Turkey Chili- Jamie Eason's Recipe
Incredible! 5.0/5
(3 ratings)

Submitted by CMDEPUY

Carbs: 19.7g | Fat: 1.2g | Fiber: 5.5g | Protein: 28.5g | Calories: 199.3
Incredible! 5.0/5
(3 ratings)

Treat Yourself :)

Submitted by EPHEMERA

Carbs: 18.9g | Fat: 13.3g | Fiber: 2.2g | Protein: 31.7g | Calories: 323.3
Incredible! 5.0/5
(2 ratings)

Love mushrooms? Love Comfort food? Check out this healthy simple bake. MMMM GOOD. Shhh. I'ts healthy, dont tell.......

Submitted by MLUSSIER

Carbs: 19.8g | Fat: 8.6g | Fiber: 1.4g | Protein: 15.3g | Calories: 225.6
Very Good 4.0/5
(1 rating)

Submitted by MERCEDES3414

Carbs: 5.5g | Fat: 7.5g | Fiber: 0.8g | Protein: 38.3g | Calories: 249.9
Very Good 4.0/5
(1 rating)

Delicious spicy blackened chicken with less salt than normal! Makes a good topper for a salad or meat on a sandwich.

Submitted by RELIGIGEEK

Carbs: 1.5g | Fat: 1.7g | Fiber: 0.7g | Protein: 27.6g | Calories: 137.8
(no ratings)

Submitted by FIGGIE3

Carbs: 17.9g | Fat: 8.4g | Fiber: 0.4g | Protein: 13.8g | Calories: 202.5
(no ratings)

Wonderful as a main dish. A sprinkling of cheese and a seasonal salad with whole wheat bread sticks round out the meal nicely!

Submitted by AUTUMN_HARVEST

Carbs: 3.2g | Fat: 8.6g | Fiber: 0.7g | Protein: 11.4g | Calories: 134.2
(no ratings)

This is a recipe off of an anti0inflammatory diet a friend shared with me.

Submitted by CATHYJR73

Carbs: 5.2g | Fat: 3.5g | Fiber: 1.3g | Protein: 4.2g | Calories: 90.5
(no ratings)

A little bit unconventional!

Submitted by MRS.CARLY

Carbs: 10.8g | Fat: 8.1g | Fiber: 1.1g | Protein: 20.7g | Calories: 198
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(125 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Garlic Roasted Red Potatoes
Very Good 4.4/5
(110 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5
(68 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
Very Good 4.8/5
(62 ratings)

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Pomegranate-Ginger Spritzer
Very Good 4.3/5
(51 ratings)

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Carbs: 29.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
Traditional Green Bean Casserole
Very Good 4.3/5
(52 ratings)

A lighter version of the classic holiday recipe.

Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
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