A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by SPARK_RECIPES

Serve this on top of a bed of brown rice.

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Cookbook creator says: add chopped white meat chicken to make it a full meal

Submitted by SPARK_RECIPES

Cookbook creator says: Brown the beef and then combine all in a crock pot and cook on low for three hours

Submitted by ROGERB71

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Quick and easy chicken curry.

Submitted by CHANNELED

Submitted by KASBHS

Submitted by POLLYHIDALGO

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

High in calcium and very yummy

Submitted by TWINMOM143

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Very hearty and delicious

Submitted by ROGERB71

Kids love this dish!

Submitted by BUDGETMOM

This recipe adds a slight asian zing to a traditional tuna pattie. This is great paired with some asian pasta or rice or a healthy stir-fry or asian salad.

Submitted by CHRIS-FIT4LIFE

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

Submitted by COFFEE666

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Great for pot lucks.

Submitted by KARASTART

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Submitted by 2BHOTT

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns.

Submitted by BROOKE9B

Submitted by CHELLE3171

Submitted by ROGERB71

Submitted by ADVENTURE-GIRL

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG