Main Meals

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Main Meals

(11 Recipes) Created by CMENARD43

Recipes in this Collection

Very Good 4.3/5 (2086 ratings) Skillet Lasagna Cookbook creator says: Sounds wonderful!! Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.6/5 (109 ratings) Three Bean Taco Soup Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g \| Fat: 5.2g \| Fiber: 3.3g \| Protein: 8.5g \| Calories: 127.9	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1
This recipe has been marked private.	Very Good 4.5/5 (176 ratings) Stuffed Bell Peppers This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g \| Fat: 8.6g \| Fiber: 4.2g \| Protein: 24.4g \| Calories: 296.2
Very Good 4.5/5 (589 ratings) Crispy Ranch Chicken Submitted by 2BHOTT Carbs: 15.1g \| Fat: 3.4g \| Fiber: 0.5g \| Protein: 35.1g \| Calories: 232	Good 3.8/5 (125 ratings) Cheesy Hamburger Casserole A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g \| Fat: 8.5g \| Fiber: 2.3g \| Protein: 30.2g \| Calories: 290.6
Very Good 4.1/5 (8 ratings) Ground Beef Ricotta Bake My husband loved this when I made it up one night Submitted by JENNIW70 Carbs: 20.1g \| Fat: 21.2g \| Fiber: 2.2g \| Protein: 23.1g \| Calories: 367.5	Very Good 4.3/5 (24 ratings) Easy Spaghetti Pie Submitted by SKEYDOO Carbs: 31.3g \| Fat: 17.5g \| Fiber: 4.1g \| Protein: 21.9g \| Calories: 371
Very Good 4.7/5 (9 ratings) Giada's Classic Italian Lasagna A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk. Submitted by CALEKU Carbs: 19.6g \| Fat: 26.1g \| Fiber: 1.4g \| Protein: 25.3g \| Calories: 416.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=701068

Very Good 4.3/5 (2086 ratings) Skillet Lasagna Cookbook creator says: Sounds wonderful!! Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.6/5 (109 ratings) Three Bean Taco Soup Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g \| Fat: 5.2g \| Fiber: 3.3g \| Protein: 8.5g \| Calories: 127.9	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1
This recipe has been marked private.	Very Good 4.5/5 (176 ratings) Stuffed Bell Peppers This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g \| Fat: 8.6g \| Fiber: 4.2g \| Protein: 24.4g \| Calories: 296.2
Very Good 4.5/5 (589 ratings) Crispy Ranch Chicken Submitted by 2BHOTT Carbs: 15.1g \| Fat: 3.4g \| Fiber: 0.5g \| Protein: 35.1g \| Calories: 232	Good 3.8/5 (125 ratings) Cheesy Hamburger Casserole A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g \| Fat: 8.5g \| Fiber: 2.3g \| Protein: 30.2g \| Calories: 290.6
Very Good 4.1/5 (8 ratings) Ground Beef Ricotta Bake My husband loved this when I made it up one night Submitted by JENNIW70 Carbs: 20.1g \| Fat: 21.2g \| Fiber: 2.2g \| Protein: 23.1g \| Calories: 367.5	Very Good 4.3/5 (24 ratings) Easy Spaghetti Pie Submitted by SKEYDOO Carbs: 31.3g \| Fat: 17.5g \| Fiber: 4.1g \| Protein: 21.9g \| Calories: 371
Very Good 4.7/5 (9 ratings) Giada's Classic Italian Lasagna A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk. Submitted by CALEKU Carbs: 19.6g \| Fat: 26.1g \| Fiber: 1.4g \| Protein: 25.3g \| Calories: 416.5