SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

The way I cook now

(26 Recipes) Created by KIMBERLY1329

Recipes in this Collection

Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
(no ratings)

Well, okay....so it isn't world famous, but it is famous with my family, friends, co-workers, and my son's football team. I came up with this recipe several years ago, when I was doing Weight Watchers. It's great for WLS patients as well (or any dieter), since it has tons of protein. I actually have a pot of this simmering on the stove right now.

Submitted by IMSHERRY7

Carbs: 37.4g | Fat: 4.7g | Fiber: 11.2g | Protein: 25.1g | Calories: 285.7
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Incredible! 5.0/5
(3 ratings)

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Incredible! 5.0/5
(1 rating)

Super easy to make...the hardest part is slicing the strawberries!

Submitted by IMSHERRY7

Carbs: 17g | Fat: 4.2g | Fiber: 1.5g | Protein: 10.4g | Calories: 157.4
Good 3.0/5
(2 ratings)

This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half.

Submitted by IMSHERRY7

Carbs: 5.2g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.9g | Calories: 83.5
4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=701069