phase 3 recipes
(Recipe Collection)

6 Recipes Created by MINERALESQUE

Recipes in this Collection

Cream Cheese Muffins - HCG Phase 3
Very Good 4.4/5
(5 ratings)
Cream Cheese Muffins - HCG Phase 3

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Breakfast Cookie
Very Good 4.4/5
(5 ratings)
Breakfast Cookie

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by JOEKNEE

Carbs: 7.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 7.2g | Calories: 88.9
CRISPY CHEESE CRACKERS
Very Good 4.9/5
(23 ratings)
CRISPY CHEESE CRACKERS

Submitted by JILLYBEAN1965

Carbs: 2g | Fat: 5g | Fiber: 0g | Protein: 3g | Calories: 70
Peanut Butter Cheesecake Cupcakes (No Sugar, Low Carb) South Beach HCG
Very Good 4.0/5
(1 rating)
Peanut Butter Cheesecake Cupcakes (No Sugar, Low Carb) South Beach HCG

Great for Breakfast on the Go, South Beach Phase One, HCG Phase 3Submitted by PERSEPHONEROSE

Carbs: 5g | Fat: 14.5g | Fiber: 1g | Protein: 5.4g | Calories: 166.3
Coconut flour Pancakes
Incredible! 5.0/5
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
Steph2003's Eggplant Lasagna
Very Good 4.5/5
(49 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=701337