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Amanda's Cookbook

Amanda's Cookbook

My Favorite recipes on SparkPeople.com

(10 Recipes) Created by NEWAMANDA

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
This recipe has been marked private.
Roasted Asparagus with Garlic
Very Good 4.5/5
(103 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Good 3.5/5
(2 ratings)

A light, and delicious quick meal to make.

Submitted by MARISSAK2

Carbs: 3.6g | Fat: 12.6g | Fiber: 0.9g | Protein: 27.4g | Calories: 242.5
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Ground Turkey Skillet
Very Good 4.1/5
(16 ratings)

Submitted by SWIZZLEPOP13

Carbs: 18.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 19.4g | Calories: 225.5
Incredible! 5.0/5
(3 ratings)

Submitted by ANNETTE082861

Carbs: 10.7g | Fat: 12.6g | Fiber: 3.6g | Protein: 13.8g | Calories: 205.3
(no ratings)

Good served over South Beach "Surprise" Mashed Potatoes

Carbs: 10.2g | Fat: 10.6g | Fiber: 1.2g | Protein: 22.9g | Calories: 225.4
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