Recipes in this Collection
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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This recipe has been marked private.
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Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
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A light, and delicious quick meal to make. Submitted by MARISSAK2 Carbs: 3.6g | Fat: 12.6g | Fiber: 0.9g | Protein: 27.4g | Calories: 242.5
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Submitted by SWIZZLEPOP13 Carbs: 18.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 19.4g | Calories: 225.5
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Submitted by ANNETTE082861 Carbs: 10.7g | Fat: 12.6g | Fiber: 3.6g | Protein: 13.8g | Calories: 205.3
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Good served over South Beach "Surprise" Mashed Potatoes Carbs: 10.2g | Fat: 10.6g | Fiber: 1.2g | Protein: 22.9g | Calories: 225.4
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