Main meals

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Main meals

(11 Recipes) Created by MALLORY_826

Recipes in this Collection

Good 3.4/5 (24 ratings) Goat Cheese Alfredo Pasta Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g \| Fat: 9.8g \| Fiber: 8.9g \| Protein: 16.9g \| Calories: 343.6	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.2/5 (203 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3
Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7
Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.5/5 (425 ratings) World's Best (and Easiest) Salmon This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 18g \| Calories: 183.1
Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8	Good 3.8/5 (332 ratings) Coach Nicole's Vegetarian Lentil Loaf A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g \| Fat: 4.4g \| Fiber: 9.5g \| Protein: 10.9g \| Calories: 254.2
Very Good 4.6/5 (258 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375

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Good 3.4/5 (24 ratings) Goat Cheese Alfredo Pasta Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g \| Fat: 9.8g \| Fiber: 8.9g \| Protein: 16.9g \| Calories: 343.6	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.2/5 (203 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3
Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7
Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.5/5 (425 ratings) World's Best (and Easiest) Salmon This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 18g \| Calories: 183.1
Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8	Good 3.8/5 (332 ratings) Coach Nicole's Vegetarian Lentil Loaf A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g \| Fat: 4.4g \| Fiber: 9.5g \| Protein: 10.9g \| Calories: 254.2
Very Good 4.6/5 (258 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375