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Rizomomof4's

Rizomomof4's

Hi i am Amy mom to 4 wonderful kiddos and wife to my Best Friend Brian i love cooking for them all and we are all tring to eat Healthier!

(8 Recipes) Created by RUNNINGMAMA4

Recipes in this Collection

Very Good 4.8/5

Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 14.5g | Fiber: 2.4g | Protein: 28.6g | Calories: 336.8
Low Fat Apple Pie
Incredible! 5.0/5

Very good and Low Calorie

Submitted by STUTTERBOX

Carbs: 16g | Fat: 5.2g | Fiber: 1.4g | Protein: 0.6g | Calories: 109.6
Self-Crust Pumpkin Pie
Very Good 4.7/5

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Good 3.5/5

Great Fall recipe and fun and delicious way to get in your vegetables!

Carbs: 9.9g | Fat: 0.3g | Fiber: 3.6g | Protein: 1.3g | Calories: 41.7

Real mexican tamales - not your typical Tex Mex Fare

Submitted by AMY_YOUNG

Carbs: 6.5g | Fat: 5.4g | Fiber: 0.8g | Protein: 3.8g | Calories: 89.3
Very Good 4.0/5

Authentic Green Chicken Tamales

Submitted by LUCIDSPLENDOR

Carbs: 7.9g | Fat: 6.6g | Fiber: 1.2g | Protein: 4.1g | Calories: 105.9
Very Good 4.8/5

Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.

NOTE: To make this lower sodium, find a low sodium bisquick alternative.

Submitted by HHUSTON

Carbs: 42g | Fat: 8.2g | Fiber: 5g | Protein: 37.5g | Calories: 401.2
Very Good 4.6/5

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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