Shon's Recipes
(8 Recipes) Created by SHENEV
Recipes in this Collection
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Low in fat Submitted by W8FALNOFF Carbs: 2.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 14.4g | Calories: 339.8
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This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so. Submitted by NSHOFFNER Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
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Low calorie, low fat, highly yummy meal! Submitted by CURLYMARIE Carbs: 12.5g | Fat: 4.4g | Fiber: 2.3g | Protein: 14.1g | Calories: 144.6
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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low fat meatloaf Submitted by REGIMAT Carbs: 13.9g | Fat: 8.7g | Fiber: 1.8g | Protein: 20.8g | Calories: 213.2
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Cookbook creator says: Use Ground Turkey instead Submitted by WHITETIGER6231 Carbs: 41.7g | Fat: 33.4g | Fiber: 5g | Protein: 24.1g | Calories: 563.7
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Slow cooker or Crockpot Submitted by MRSHONEYC Carbs: 33.4g | Fat: 3.7g | Fiber: 7.4g | Protein: 23g | Calories: 253.6
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Cookbook creator says: Rinse the canned beans or use fresh to reduce the sodium! Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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