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Shon's Recipes

(8 Recipes) Created by SHENEV

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

Low in fat

Submitted by W8WHITTILER

Carbs: 2.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 14.4g | Calories: 339.8
Very Good 4.6/5
(38 ratings)

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Very Good 4.2/5
(6 ratings)

Low calorie, low fat, highly yummy meal!

Submitted by CURLYMARIE

Carbs: 12.5g | Fat: 4.4g | Fiber: 2.3g | Protein: 14.1g | Calories: 144.6
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Very Good 4.5/5
(43 ratings)

low fat meatloaf

Submitted by REGIMAT

Carbs: 13.9g | Fat: 8.7g | Fiber: 1.8g | Protein: 20.8g | Calories: 213.2
Good 3.5/5
(2 ratings)

Cookbook creator says: Use Ground Turkey instead

Submitted by WHITETIGER6231

Carbs: 41.7g | Fat: 33.4g | Fiber: 5g | Protein: 24.1g | Calories: 563.7
Incredible! 5.0/5
(1 rating)

Slow cooker or Crockpot

Submitted by MRSHONEYC

Carbs: 33.4g | Fat: 3.7g | Fiber: 7.4g | Protein: 23g | Calories: 253.6
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