This is a hearty main dish, popular with our entire family.

Submitted by KITTY775

This creamy, delicious soup will become your new favorite comfort food.

Submitted by KITTY775

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Cookbook creator says: Baked sweet potato fries are my new favorite thing. Easy to make and loaded with good stuff.

Submitted by KITTY775

This comes from MeatlessMondays.com

Submitted by KITTY775

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Cookbook creator says: Omit chicken for vegan option.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by KITTY775

A quick and easy snack filled with healthy goodness!

Submitted by DAISY_RECIPES

What's so French about this toast, anyway?

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Cookbook creator says: Omit cheese to make this truly vegan.

Submitted by KITTY775

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Submitted by ELISABAR

It's loaded with all kinds of tasty veggies.

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Submitted by C5GALAXY

If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Cookbook creator says: You would have to substitute a different sweetener like maple syrup to make this truly vegan.

Submitted by BRYNWRITES4FOOD

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Cookbook creator says: Ditch the chicken boillion for true vegan.

Submitted by VANITYS_PRIZE

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

Cookbook creator says: Use vegan cheese

Submitted by SP_STEPF

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

Submitted by TIGERLILYTOO

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.

Submitted by STORMYSUNDAY

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by SP_STEPF

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

Submitted by MISSTOYOU

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

This healthy low-sodium recipe is very easy to prepare.

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Submitted by EJORDANE

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.

Submitted by SP_STEPF

The cream sauce is a lower fat version and the garlic, asparagus, and lemon create a burst of flavor that will leave you satisfied!

Submitted by KITTY775

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Submitted by TAMSYNHOEK

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.

Submitted by BRIBIEN

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

yummy and moist...goes great with chili

Submitted by IDGURL

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

vegan and no flour needed!

Submitted by BKATHERINEH

These delicious donuts are a great way to start the day.

Submitted by SPARK_RECIPES

A healthy juice to cleanse and nourish you.

Submitted by MANDYBUC

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Low Cal Tasty Vegan Soup

Submitted by EJORDANE

Submitted by CERRADANCE

A vegan version of a peanut butter banana smoothie

Submitted by LIBRARIANJEN

Submitted by DRGIRLFRIEND

Great as a side dish for dinner or a light lunch.

Submitted by ANNE-ELIZ

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

Submitted by MOIRALEIGH

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

Submitted by GBNEWBY

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Vegan version of a thick chocolatey milkshake.

Submitted by EJORDANE

Submitted by NJMATTICE

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Submitted by THEROWANTREE