SparkPeople Advertisers Keep the Site Free
Recipe Collections

Shakes & Smoothies

(9 Recipes) Created by SHEREE73

Recipes in this Collection

Carrot Cake Protein Shake
Very Good 4.6/5
(5 ratings)

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.


Carbs: 16.2g | Fat: 15g | Fiber: 1.9g | Protein: 15.5g | Calories: 250.1
Incredible! 5.0/5
(3 ratings)

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Berry Healthy Breakfast Shake
Very Good 4.3/5
(3 ratings)

Submitted by GODZDESIGN95

Carbs: 38.9g | Fat: 3.3g | Fiber: 9g | Protein: 10.5g | Calories: 219.8
Incredible! 5.0/5
(2 ratings)

The kids wanted a shake for a snack, and I had part of a bag of peaches in the freezer that were crying out to be used up. You can add honey if you want it a little sweeter.

Submitted by CRAFTYLADY79

Carbs: 26.6g | Fat: 3.8g | Fiber: 1.3g | Protein: 6g | Calories: 157.6
Incredible! 5.0/5
(2 ratings)

The recipe name says it all.
Easy to drink. Not heavy or thick. The milk could be substituted with water for an even lower calorie version.


Carbs: 16.1g | Fat: 2.4g | Fiber: 0g | Protein: 34.4g | Calories: 196.8
Very Good 4.5/5
(2 ratings)

Submitted by IMARTINEZ

Carbs: 36.3g | Fat: 4.7g | Fiber: 1g | Protein: 9.1g | Calories: 220.8
Very Good 4.0/5
(1 rating)

A Refreshing Way to Get Some Fruit Into Your Diet

Submitted by SUNNY_1_71

Carbs: 13g | Fat: 1.3g | Fiber: 0.8g | Protein: 5.6g | Calories: 80.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: Wanna try this one ;)


Carbs: 15.3g | Fat: 2.3g | Fiber: 3.6g | Protein: 13.3g | Calories: 108.3
Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
Send this recipe collection to a friend -