Shakes & Smoothies
(9 Recipes) Created by SHEREE73
Recipes in this Collection
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Liquid carrot cake! Submitted by PRAIRIEHARPY Carbs: 16.2g | Fat: 14.6g | Fiber: 1.9g | Protein: 16g | Calories: 250.3
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This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8 Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
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Submitted by GODZDESIGN95 Carbs: 38.9g | Fat: 3.3g | Fiber: 9g | Protein: 10.5g | Calories: 219.8
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The kids wanted a shake for a snack, and I had part of a bag of peaches in the freezer that were crying out to be used up. You can add honey if you want it a little sweeter. Submitted by CRAFTYLADY79 Carbs: 26.6g | Fat: 3.8g | Fiber: 1.3g | Protein: 6g | Calories: 157.6
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The recipe name says it all. Submitted by CARISSASOPHIA Carbs: 16.1g | Fat: 2.4g | Fiber: 0g | Protein: 34.4g | Calories: 196.8
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Submitted by IMARTINEZ Carbs: 36.3g | Fat: 4.7g | Fiber: 1g | Protein: 9.1g | Calories: 220.8
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A Refreshing Way to Get Some Fruit Into Your Diet Submitted by SUNNY_1_71 Carbs: 13g | Fat: 1.3g | Fiber: 0.8g | Protein: 5.6g | Calories: 80.7
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Cookbook creator says: Wanna try this one ;) Submitted by SERENITYATLAST Carbs: 15.3g | Fat: 2.3g | Fiber: 3.6g | Protein: 13.3g | Calories: 108.3
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
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