Meatless Mondays

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(5 Recipes) Created by DLANGLOIS14

Recipes in this Collection

Very Good 4.2/5 (371 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.0/5 (16 ratings) Barley with Butternut Squash, Apples and Onions Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings. Submitted by PATTHECOOK Carbs: 28.5g \| Fat: 2.8g \| Fiber: 3.3g \| Protein: 2.4g \| Calories: 140.1	Very Good 4.3/5 (52 ratings) Emily's Creamy Butternut Squash, Carrot, & Apple Soup This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g \| Fat: 0.8g \| Fiber: 9.5g \| Protein: 2.1g \| Calories: 154.7
Very Good 4.2/5 (49 ratings) Baked Falafel Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g \| Fat: 4.7g \| Fiber: 4.6g \| Protein: 4.3g \| Calories: 99.7

Very Good 4.2/5 (371 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8
Very Good 4.0/5 (16 ratings) Barley with Butternut Squash, Apples and Onions Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings. Submitted by PATTHECOOK Carbs: 28.5g \| Fat: 2.8g \| Fiber: 3.3g \| Protein: 2.4g \| Calories: 140.1	Very Good 4.3/5 (52 ratings) Emily's Creamy Butternut Squash, Carrot, & Apple Soup This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g \| Fat: 0.8g \| Fiber: 9.5g \| Protein: 2.1g \| Calories: 154.7
Very Good 4.2/5 (49 ratings) Baked Falafel Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g \| Fat: 4.7g \| Fiber: 4.6g \| Protein: 4.3g \| Calories: 99.7