Susan's Sparks 2

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Susan's Sparks

Susan's Sparks 2

(7 Recipes) Created by GLADSOME

Recipes in this Collection

Very Good 4.3/5 (109 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8	Very Good 4.4/5 (318 ratings) FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g \| Fat: 12.1g \| Fiber: 4g \| Protein: 5.9g \| Calories: 220.3
Good 3.8/5 (4 ratings) Parmesan Herb Almonds Almonds make a great savory snack. This dish is perfect for a party. Submitted by ALMOND_BOARD Carbs: 7g \| Fat: 17g \| Fiber: 3g \| Protein: 10g \| Calories: 214	Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217
Very Good 4.7/5 (10 ratings) Firecracker Almonds These almonds have a spicy twist! Submitted by ALMOND_BOARD Carbs: 8g \| Fat: 19g \| Fiber: 5g \| Protein: 7g \| Calories: 218	Very Good 4.3/5 (18 ratings) Slow Cooker Rotisserie Chicken Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG Carbs: 3g \| Fat: 11.8g \| Fiber: 1.2g \| Protein: 41.7g \| Calories: 277.9
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3

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Very Good 4.3/5 (109 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8	Very Good 4.4/5 (318 ratings) FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g \| Fat: 12.1g \| Fiber: 4g \| Protein: 5.9g \| Calories: 220.3
Good 3.8/5 (4 ratings) Parmesan Herb Almonds Almonds make a great savory snack. This dish is perfect for a party. Submitted by ALMOND_BOARD Carbs: 7g \| Fat: 17g \| Fiber: 3g \| Protein: 10g \| Calories: 214	Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217
Very Good 4.7/5 (10 ratings) Firecracker Almonds These almonds have a spicy twist! Submitted by ALMOND_BOARD Carbs: 8g \| Fat: 19g \| Fiber: 5g \| Protein: 7g \| Calories: 218	Very Good 4.3/5 (18 ratings) Slow Cooker Rotisserie Chicken Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG Carbs: 3g \| Fat: 11.8g \| Fiber: 1.2g \| Protein: 41.7g \| Calories: 277.9
Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3