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(13 Recipes) Created by CANDYPA

Recipes in this Collection

(no ratings)

Cookbook creator says: Juicing

Submitted by CANDYPA

Carbs: 74.8g | Fat: 1.8g | Fiber: 21.5g | Protein: 9.2g | Calories: 314.6
Baked Cauliflower Poppers
Incredible! 5.0/5
(6 ratings)

Submitted by BUXTOR

Carbs: 3.1g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.2g | Calories: 38.5
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

Cookbook creator says: gluten free

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(128 ratings)

Cookbook creator says: Find sugar substitute.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Incredible! 5.0/5
(1 rating)

Canned broth leaves something to be desired. I used to buy a whole chicken, cut it up and make my own broths for soup. To save on time, I've developed this recipe using split chicken breasts and have cut the prep time a great deal while, still getting a rich and lovely flavorful broth.

Submitted by BLUESWIRLY

Carbs: 20.5g | Fat: 1.1g | Fiber: 1.7g | Protein: 12.5g | Calories: 139
Very Good 4.3/5
(4 ratings)

When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning it yourself. Then save even more money and increase the nutritional content of your soups by saving your chicken bones in the freezer to make your own broth.

Submitted by DLMTLE

Carbs: 27.8g | Fat: 3.8g | Fiber: 8.5g | Protein: 32.5g | Calories: 272.5
(no ratings)

This is my basic, very low sodium chicken broth. I make this in huge batches and freeze some for later use.

Submitted by CCKELLY3

Carbs: 6.7g | Fat: 2.8g | Fiber: 1g | Protein: 14.3g | Calories: 109.9
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
(no ratings)

Cookbook creator says: Sodium is off because i did not use salt to make my broth for chicken or vegetable.

Submitted by CANDYPA

Carbs: 15.5g | Fat: 3.7g | Fiber: 4.2g | Protein: 8.6g | Calories: 127
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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