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Recipe Collections


(8 Recipes) Created by SASKIEY

Recipes in this Collection

Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Lemon Zucchini Dip
Very Good 4.0/5
(27 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Very Good 4.8/5
(4 ratings)

Slightly Adapted from the recipe in the book.

Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 4.8g | Fiber: 4g | Protein: 6.2g | Calories: 98.3
Very Good 4.0/5
(1 rating)

This is definitely a BUDGET FRIENDLY recipe. It feeds 4 people for about $2 per diner! Not bad eh?

I like to only eat meat a couple of days per week. I had already planned on two meals with meat as the centerpiece, but also really wanted to make a nice, warm, comforting casserole for dinner!

This recipe uses Texturized Vegetable Protein, which you can find in bulk at any health food store and even Hannaford's! I use it instead of pre-fab meatless grounds because it's MUCH cheaper and has waaaaay less sodium.

Submitted by BTVMADS

Carbs: 35.5g | Fat: 3.6g | Fiber: 10.3g | Protein: 13.9g | Calories: 224.1
(no ratings)

Recipe in book is for one. I made it for three. The weight of the cooked chicken breast was 5 oz.

Submitted by HEALTH4LYFE

Carbs: 8.5g | Fat: 2.1g | Fiber: 0.5g | Protein: 39.8g | Calories: 222
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Very Good 4.8/5
(19 ratings)

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!


Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
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