SparkPeople Advertisers Keep the Site Free
Recipe Collections


(14 Recipes) Created by MARIE3548

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.8/5
(4 ratings)

Modified very very heavily from a Health magazine recipe

Submitted by AERYNEA

Carbs: 10.5g | Fat: 13.6g | Fiber: 2.6g | Protein: 14.9g | Calories: 222
Very Good 4.3/5
(3 ratings)

Quick and easy egg salad.

Submitted by EMMB87

Carbs: 0.9g | Fat: 6.5g | Fiber: 0g | Protein: 6.3g | Calories: 91.3
(no ratings)

Submitted by PINKNPREPPY

Carbs: 26.6g | Fat: 6.3g | Fiber: 5.1g | Protein: 24.1g | Calories: 254.2
Very Good 4.1/5
(43 ratings)

A simple egg salad

Submitted by AHOLLAND1315

Carbs: 3.3g | Fat: 6.7g | Fiber: 0.2g | Protein: 6.5g | Calories: 100.3
Very Good 4.4/5
(11 ratings)

I love egg salad, so I decided I would make one lower in fat & Cholosteral

Submitted by SFPAINTER

Carbs: 1.3g | Fat: 3.4g | Fiber: 0.1g | Protein: 4.2g | Calories: 55.6
(no ratings)

Egg salad for 1 and lower in cholesterol can be enjoyed with your favorite wheat bread, flat out or make a simple lettuce wrap.

Submitted by MARIE3548

Carbs: 4.7g | Fat: 7.8g | Fiber: 0.2g | Protein: 9.8g | Calories: 125.6
(no ratings)

Submitted by ANDI13

Carbs: 22.2g | Fat: 4.1g | Fiber: 2.1g | Protein: 1.6g | Calories: 124
(no ratings)

Garden Salad for a bbq or a large gathering, makes a large bowlful

Submitted by MERLINSLAW

Carbs: 6.8g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.4g | Calories: 30.9
Linda's Southern Cole Slaw
Very Good 4.7/5
(7 ratings)

A light and delicious side dish served with fish or burgers, the "southern" way.

Submitted by GETSANGEL

Carbs: 8.3g | Fat: 5.1g | Fiber: 0.8g | Protein: 0.5g | Calories: 78.5
(no ratings)

Submitted by MARIE3548

Carbs: 37.1g | Fat: 5.9g | Fiber: 4.4g | Protein: 7.8g | Calories: 229.3
Very Good 4.5/5
(2 ratings)

Submitted by LWIGGY

Carbs: 9.5g | Fat: 11.2g | Fiber: 1.9g | Protein: 0.9g | Calories: 151.3
Turkey Taco Lettuce Wraps
Very Good 4.0/5
(1 rating)

Use the rest of the .5 lb remaining from stuffed peppers. Use lettuce as taco shell

2 tacos per serving. Serves 2


Carbs: 18.9g | Fat: 8.3g | Fiber: 7.6g | Protein: 33.8g | Calories: 274.4
Lemon Orzo Salad with Spinach and Tomatoes
(no ratings)

I was trying to find something similar to a cold Lemon Orzo Salad that Fresh Market has and this is the closet so far that I could come up with.

Submitted by CRISSY7682

Carbs: 45.8g | Fat: 6.6g | Fiber: 2.9g | Protein: 10.7g | Calories: 276.3
Send this recipe collection to a friend -