This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Submitted by REGNETS03

This is a family favorite!

Submitted by DANITHOM25

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Submitted by FLUFFYDADDY67

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Submitted by SHANNJ77

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

A favorite at Christmas, this is great for dinner and leftovers.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Submitted by WMGABBY

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Submitted by IAMTHIN72

Submitted by ANGIETUNIE

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Simplest pot roast ever!!

Submitted by FOXMOM08

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

YUMMY !!

Submitted by CHAS1949

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

very filling, far more than cereal

Submitted by HEALTHYWANNABE

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Easy and filling...no mess!

Submitted by CHALIGAL155

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Submitted by MISSCONNIE1946

Submitted by FLUFFYDADDY67

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

Submitted by -MAYBE-

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Submitted by SEV1993

Easy and tasty. Start it cooking and walk away.

Submitted by KARLEE2255

Submitted by JILLIAN_155

Name says it all!

Submitted by JESTYNA

This has a little bit of a kick to it, but is quite tasty on a hearty roll. Perfect for football season!

Submitted by WABTCZN

I came up with this because I didn't want to make my house really hot from the oven and I didn't have any lasagne noodles.

Submitted by OIL_FIELD_WIFE

Submitted by KJAMES826

Remastered from the other version avalible here; using lower fat and calorie version of ingredients.

Submitted by KHAL5671

Submitted by TAYSTHENAME

Submitted by BEVJEN

Easy to make, very little prep

Submitted by MELISSAHOLGATE

Easy crock pot chicken!

Submitted by MLWEST

Submitted by PAIGEPHR

Submitted by DELSGIRL66

McCormick Recipe so good had to share!

Submitted by DENNEY1023

Creamy mix of sour cream , ranch dressing & cream cheese over chicken

Submitted by RKIDD01

Submitted by BOOKGIRL83

Submitted by LOVECAT

Super fast, super easy, super good

Submitted by JUDITHRUTH11

Submitted by BLUEEYES0512

Submitted by MICHELE_L

low cal, good for a lunch or dinner

Submitted by SLIDOG

Creamy and delicious. Dieters dream!

Submitted by KALAKI99

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Mega Menu-Mailer Recipe - Barbecue Crock Pot Chicken

Submitted by BLACKDOVE5

Fast, easy, and Delicious Too...

Submitted by DAAMAZON

Nothing better than a slow cooking chicken noodle soup... except to triple the number of vegetables and use whole wheat, high fiber noodles.

Submitted by UOFIGIRL