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breakfast

(7 Recipes) Created by MAVAN3

Recipes in this Collection

Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Very Good 4.3/5
(39 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
This recipe has been marked private.
Apple Pockets
Very Good 4.3/5
(27 ratings)

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
Very Good 4.7/5
(7 ratings)

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Submitted by LILYBYTHEWATERS

Carbs: 16.4g | Fat: 0.2g | Fiber: 2.5g | Protein: 0.6g | Calories: 66.8
Brown Sugar, Flax & Oatmeal Pancakes
Very Good 4.3/5
(7 ratings)

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

Submitted by JAPITTARD

Carbs: 22.7g | Fat: 2.4g | Fiber: 2.7g | Protein: 5.6g | Calories: 130
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