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(6 Recipes) Created by GRACEANNE46

Recipes in this Collection

Very Good 4.5/5 (198 ratings) Blueberry Flax Seed Muffins Cookbook creator says: Good source for protein and fiber in a treat. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Very Good 4.3/5 (19 ratings) Kitchen Basics: Poached Chicken What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out. Submitted by CHEF_MEG Carbs: 0.5g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 25.9g \| Calories: 138.3
Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.4/5 (186 ratings) Roasted Root Vegetables This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g \| Fat: 1.9g \| Fiber: 3.2g \| Protein: 1.4g \| Calories: 82.1
Very Good 4.2/5 (186 ratings) Baked Buffalo Chicken Nuggets Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2	Very Good 4.4/5 (1152 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4

Very Good 4.5/5 (198 ratings) Blueberry Flax Seed Muffins Cookbook creator says: Good source for protein and fiber in a treat. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Very Good 4.3/5 (19 ratings) Kitchen Basics: Poached Chicken What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out. Submitted by CHEF_MEG Carbs: 0.5g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 25.9g \| Calories: 138.3
Very Good 4.5/5 (384 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.4/5 (186 ratings) Roasted Root Vegetables This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g \| Fat: 1.9g \| Fiber: 3.2g \| Protein: 1.4g \| Calories: 82.1
Very Good 4.2/5 (186 ratings) Baked Buffalo Chicken Nuggets Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2	Very Good 4.4/5 (1152 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4