Recipes to try

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Recipes to try

(11 Recipes) Created by LAURAHVA

Recipes in this Collection

Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3	Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217
Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8	Good 3.9/5 (33 ratings) Tofu and Squash Curry Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 15.5g \| Fiber: 9.2g \| Protein: 16.1g \| Calories: 296
Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1	Very Good 4.6/5 (7 ratings) Super Cheesy Rice and Broccoli Comfort food in no time flat--with a serving of veggies. Is there anything better? Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 2.2g \| Fiber: 3.9g \| Protein: 10.4g \| Calories: 168.6
Very Good 4.3/5 (171 ratings) Baked Chicken Salsa 4 ingredients, 5 minutes of prep time--and no mess to clean up! Submitted by 3BOYZ2FEED Carbs: 10.1g \| Fat: 8.8g \| Fiber: 3.1g \| Protein: 55.5g \| Calories: 348.4	Good 3.7/5 (7 ratings) Vegan Ranch Dressing I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Carbs: 1.1g \| Fat: 6.2g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 63.5
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6

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Good 3.9/5 (9 ratings) Mediterranean Garden Frittata Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g \| Fat: 9.4g \| Fiber: 0.9g \| Protein: 14.4g \| Calories: 166.3	Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217
Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8	Good 3.9/5 (33 ratings) Tofu and Squash Curry Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 15.5g \| Fiber: 9.2g \| Protein: 16.1g \| Calories: 296
Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1	Very Good 4.6/5 (7 ratings) Super Cheesy Rice and Broccoli Comfort food in no time flat--with a serving of veggies. Is there anything better? Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 2.2g \| Fiber: 3.9g \| Protein: 10.4g \| Calories: 168.6
Very Good 4.3/5 (171 ratings) Baked Chicken Salsa 4 ingredients, 5 minutes of prep time--and no mess to clean up! Submitted by 3BOYZ2FEED Carbs: 10.1g \| Fat: 8.8g \| Fiber: 3.1g \| Protein: 55.5g \| Calories: 348.4	Good 3.7/5 (7 ratings) Vegan Ranch Dressing I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Carbs: 1.1g \| Fat: 6.2g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 63.5
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6