This is a really low carb approach to pizza

Submitted by XANADUREALM

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Submitted by JNORMAN1969

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Cookbook creator says: Use flax seed to bind

Submitted by DEMIGIRLIE

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Submitted by JILLYBEAN1965

Submitted by VEFAJARDO

Cookbook creator says: Omit water

Submitted by REE2LOSE

Submitted by COLORALI5280

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

Submitted by BETHETAY

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2

Source - Low carb Cooking.org

Submitted by DEBBEV

Cookbook creator says: cook in microwave?

Submitted by TAMMIELE32

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Submitted by JELOWE

low carb-high fiber

Submitted by BRITEWINGZ

My dad has been making this my entire life! The best!

Submitted by SARAHBRING

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Submitted by CANDYCEBARTON

The easiest and most foolproof roast ever!

Submitted by TIME4JUDI

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

Submitted by KYBOWENS

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

Submitted by MISSTEEPEA

Submitted by VEFAJARDO

Submitted by CMSANCHEZ

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Submitted by CARAJOANN

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seen

Submitted by DONTWANNABE

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

Submitted by LILIMEL

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

Submitted by FIT_ARTIST

Submitted by SETTLERALICE

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

Submitted by DEY101

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.

Submitted by LESLIEISHEALTHY

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Lower Carb Dessert

Submitted by LAB012189

Low Carb. No Potatos and very low sodium. This stew is very yummy, and tons of veggies!!!

Submitted by CARLEEN1976

Submitted by FUNSHINE68

Low-carb, fluffy little pancakes

Submitted by MAINSTREETALTO

Super low carb. Great as a snack for body builders on an Anabolic Diet

Submitted by MAC2MAX

Submitted by MAMALAW

I LOVE THE FLAX CRACKERS SO MUCH WITH PARM, THAT I TWEEKED THE RECIPE TO TASTE LIKE CHEESE STRAWS. YUMMY

Submitted by INDEJAM09

I found this old recipe that can be used during induction and fat fast.

Submitted by SFMENDOZA1

Low carb, low calorie mozzarella sticks made with fiberrific cereal.

Submitted by RACHELELISABETH

No flour, no gluten, only 1.4 grams of carbs! Recipe is from http://lowcarbdiets.about.com. Instructions are for muffin-top pans, but they can be baked in regular muffin tins. Blueberries can be added with double the sweetener to make dessert muffins.

Submitted by BFRG1513

Submitted by DREAMWEAVER1637

Submitted by SADIE78

This makes a great choice for breakfast, lunch, or dinner!! Use it as the main course with a couple toppings or use it to dip in place of bread. You can also toast it and use in place of chips or grill it with some cheese for a wonderful "grilled cheese sandwich"!! Very quick and easy to make and store.

Submitted by TEXANBUTTERFLY

SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3115x7222x15039218

Submitted by TSOLECKI