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koener09

(8 Recipes) Created by KOENER09

Recipes in this Collection

Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
White Chicken Chili
Very Good 4.5/5

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Asian Chicken Salad
Very Good 4.3/5

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
Garden Harvest Vegetable Soup
Very Good 4.3/5

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
Spinach Salad with Provencal Dressing
Incredible! 5.0/5

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

Carbs: 9.3g | Fat: 15.7g | Fiber: 3g | Protein: 7.1g | Calories: 199.4
Good 3.5/5

This dressing turns my favorite greens into a meal. Maple syrup is not only full of calories it also contains necessary minerals, and the almonds are also very nutritious.

Submitted by JOCELYNE_M

Carbs: 5.1g | Fat: 4.5g | Fiber: 0.3g | Protein: 0.5g | Calories: 59.2
This recipe has been marked private.
 Tuna and White Bean Salad
Good 3.8/5

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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