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(9 Recipes) Created by EVESTAR39

Recipes in this Collection

Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Slow Cooker Meatloaf
Very Good 4.0/5
(24 ratings)

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Very Good 4.8/5
(12 ratings)

These burgers are moist and tasty, with a mild sweetness.

Submitted by NANDYPANDY

Carbs: 8.7g | Fat: 4.1g | Fiber: 1.7g | Protein: 13.1g | Calories: 131.6
(no ratings)

I threw this together while hungry one night in college. Ever since it has been my go-to fix for snacks, nachos, burritos, or anything mexican. Quick, easy, low cal and it fills you up!

Submitted by CBLACKWELL81

Carbs: 17.8g | Fat: 0.4g | Fiber: 5.3g | Protein: 5.2g | Calories: 92.2
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
(no ratings)

By Lean and Luscious Cookbook

I plan to add a vegetarian "sausage" for protein (Morningstar: (vege) Sausage Patties - crumbled on top.

Submitted by DELSIED

Carbs: 7g | Fat: 2.4g | Fiber: 2.7g | Protein: 1.9g | Calories: 51.8
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