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fish
(11 Recipes) Created by NICHOLASNAGY
Recipes in this Collection
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
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You'll never miss the beef! Submitted by SOCLOSEYETSOFAR Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
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Simple & easy Submitted by BEVERLY55 Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
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A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor. Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
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Rich, creamy, and low fat too! Submitted by LILMSMUFFIN Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
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I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening Submitted by WOTSHEWROTE Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
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Carbs: 10.8g | Fat: 8.7g | Fiber: 1.4g | Protein: 45.9g | Calories: 316.3
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If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by ROSE1FLORES Carbs: 23.2g | Fat: 10.5g | Fiber: 3.1g | Protein: 27.3g | Calories: 290.7
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