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Recipe Collections

syrups n sauces

(4 Recipes) Created by MARIE3548

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.


Carbs: 16.4g | Fat: 0.2g | Fiber: 2.5g | Protein: 0.6g | Calories: 66.8
(no ratings)

Easy and great tasting

Submitted by LORNABROWN11

Carbs: 4.3g | Fat: 0g | Fiber: 0.1g | Protein: 10.1g | Calories: 55.1
Very Good 4.0/5
(1 rating)

This is a chocolatey (and not too sweet!) alternative to store-bought chocolate sauce. No high-fructose corn syrup, and you can adjust the amount of powdered sugar to taste.

Submitted by MAGGIEPIE84

Carbs: 17.9g | Fat: 6.4g | Fiber: 0.9g | Protein: 1.6g | Calories: 129.2
(no ratings)

This is an easy, tasty mushroom sauce. I pair it with my Moist and Tasty Meatloaf. It's a lot healther than mushroom gravy in a can or jar.

Submitted by *ERIU*

Carbs: 2g | Fat: 2.1g | Fiber: 0.6g | Protein: 1.1g | Calories: 29.5
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