SparkPeople Advertisers Keep the Site Free
Recipe Collections


(26 Recipes) Created by KIWISMOM95

Recipes in this Collection

Very Good 4.8/5
(45 ratings)

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Good 3.5/5
(2 ratings)

Great Asian Dish that is healthy and

Submitted by STEVELINDER

Carbs: 20.1g | Fat: 18.4g | Fiber: 2g | Protein: 13.2g | Calories: 293.8
(no ratings)

The best use of a wonton wrapper since pot-stickers!


Carbs: 6.4g | Fat: 2.2g | Fiber: 0.2g | Protein: 1.4g | Calories: 50
This recipe has been marked private.
(no ratings)

Submitted by FROM_NJ_TO_AZ

Carbs: 51.7g | Fat: 20.7g | Fiber: 1.6g | Protein: 14.5g | Calories: 444.8
(no ratings)

Easy to make - great with leftover chicken breasts. Family loved it. Couldn't tell it was lowfat.

Submitted by WYOBABYFACE

Carbs: 12.3g | Fat: 12.1g | Fiber: 2g | Protein: 55.6g | Calories: 393.6
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.8/5
(4 ratings)

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]

Submitted by CURVES_N_CURLS

Carbs: 26.8g | Fat: 9.3g | Fiber: 3.3g | Protein: 13.2g | Calories: 240.1
(no ratings)

Mix and enjoy! :)

Submitted by PINKGIRL175

Carbs: 13g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 150.3
Good 3.0/5
(2 ratings)

Got this recipe from
I tend to use less peanut butter than is called for.

Carbs: 19.5g | Fat: 10.2g | Fiber: 5.4g | Protein: 9.1g | Calories: 197
(no ratings)

Extremely simple dish to make that offers a well-rounded diet. You get your carbs, veggies, and protein. Consume with a glass of milk to get the 4 food groups into one meal!

You can substitute pretty much anything you want in this recipe. If you want ham instead of chicken or carrots instead of peas, brown rice, no eggs... It's very forgiving. The measurements don't have to be exact, just estimates.

It's a great way to get rid of leftovers too! The time varies depending on if you are using leftovers or starting with fresh uncooked food (rice and chicken in particular). It is best to use leftovers, as it will be the fastest. However, if you choose to cook fresh on the spot, that is quite alright. Prep time varies from 10 to 30 min. depending on this.

Submitted by CIAO_7

Carbs: 24.9g | Fat: 2.1g | Fiber: 0.9g | Protein: 9.9g | Calories: 162.5
(no ratings)

This is a versatile cream sauce perfect for any pasta!

I've used broccoli here, but its also awesome with chicken, red pepper, asparagus, spinach etc.


Carbs: 73.8g | Fat: 14.7g | Fiber: 9.8g | Protein: 26.3g | Calories: 347.7
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.3/5
(3 ratings)

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Carbs: 47.8g | Fat: 12.6g | Fiber: 6.9g | Protein: 15.2g | Calories: 352.6
Very Good 4.5/5
(36 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 32.3g | Fat: 8.3g | Fiber: 4g | Protein: 12.3g | Calories: 247
Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Very Good 4.6/5
(47 ratings)

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
(no ratings)

Angle's Whole wheat pizza with roasted red peppers, green olives and artichokes topped with feta and reduced fat mozzerella

Submitted by BONNIESGIRL

Carbs: 6.7g | Fat: 6.9g | Fiber: 1.6g | Protein: 5.2g | Calories: 111
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!


Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Send this recipe collection to a friend -