This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Great Asian Dish that is healthy and

Submitted by STEVELINDER

The best use of a wonton wrapper since pot-stickers!

Submitted by COURTANY.HOUGH

Submitted by FROM_NJ_TO_AZ

Easy to make - great with leftover chicken breasts. Family loved it. Couldn't tell it was lowfat.

Submitted by WYOBABYFACE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]

Submitted by CURVES_N_CURLS

Mix and enjoy! :)

Submitted by PINKGIRL175

Got this recipe from Hungry-Girl.com
I tend to use less peanut butter than is called for.


http://www.hungry-girl.com/chew/chewdetails.php?isid=1548

Extremely simple dish to make that offers a well-rounded diet. You get your carbs, veggies, and protein. Consume with a glass of milk to get the 4 food groups into one meal!

You can substitute pretty much anything you want in this recipe. If you want ham instead of chicken or carrots instead of peas, brown rice, no eggs... It's very forgiving. The measurements don't have to be exact, just estimates.

It's a great way to get rid of leftovers too! The time varies depending on if you are using leftovers or starting with fresh uncooked food (rice and chicken in particular). It is best to use leftovers, as it will be the fastest. However, if you choose to cook fresh on the spot, that is quite alright. Prep time varies from 10 to 30 min. depending on this.

Submitted by CIAO_7

This is a versatile cream sauce perfect for any pasta!

I've used broccoli here, but its also awesome with chicken, red pepper, asparagus, spinach etc.

Submitted by KELLYSHIOBHAN

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Angle's Whole wheat pizza with roasted red peppers, green olives and artichokes topped with feta and reduced fat mozzerella

Submitted by BONNIESGIRL

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Low Fat!

Submitted by POPCORNPUNCH

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...

Submitted by FIT_ARTIST

Healthy lasagna

Submitted by CARIBBEAN_BLUE

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-