Makeovers
(16 Recipes) Created by TAHNYA30
Recipes in this Collection
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Easy dessert to make Submitted by TAHNYA30 Carbs: 21.1g | Fat: 1g | Fiber: 1.5g | Protein: 1.4g | Calories: 97.4
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A healthier version of the traditional rice pudding! Very Yummy! Submitted by LIBBYSZ Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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Submitted by TAHNYA30 Carbs: 33.9g | Fat: 5.1g | Fiber: 1.9g | Protein: 22.4g | Calories: 274.2
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice. Submitted by LOWEVA Carbs: 33.5g | Fat: 0.8g | Fiber: 6.6g | Protein: 6.8g | Calories: 156.4
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revised to sub egg whites for whole eggs. Lighter, 0 cholesterol Submitted by MADDY_AVENA Carbs: 24g | Fat: 2.7g | Fiber: 2.4g | Protein: 14.8g | Calories: 178.4
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This is so good Submitted by TAHNYA30 Carbs: 46.7g | Fat: 11.7g | Fiber: 1.5g | Protein: 20.8g | Calories: 380.4
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Egg white omlet with left over meat and veggies!! Submitted by TAHNYA30 Carbs: 6.2g | Fat: 6.3g | Fiber: 1.7g | Protein: 35.7g | Calories: 226.7
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Submitted by TAHNYA30 Carbs: 6.5g | Fat: 11.8g | Fiber: 0.3g | Protein: 17.8g | Calories: 208.1
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Traditional Blueberry cake made with lowfat ingredience. So yummy and comforting Submitted by TAHNYA30 Carbs: 27.2g | Fat: 6.1g | Fiber: 0.9g | Protein: 2.9g | Calories: 173.3
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Mixed meat burgers Submitted by TAHNYA30 Carbs: 1.5g | Fat: 14.1g | Fiber: 0g | Protein: 15.8g | Calories: 198.6
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