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Makeovers

(19 Recipes) Created by TAHNYA30

Recipes in this Collection

(no ratings)

Easy dessert to make

Submitted by TAHNYA30

Carbs: 21.1g | Fat: 1g | Fiber: 1.5g | Protein: 1.4g | Calories: 97.4
Very Good 4.0/5
(12 ratings)

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
(no ratings)

Submitted by TAHNYA30

Carbs: 33.9g | Fat: 5.1g | Fiber: 1.9g | Protein: 22.4g | Calories: 274.2
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
(no ratings)

Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice.

Submitted by LOWEVA

Carbs: 33.5g | Fat: 0.8g | Fiber: 6.6g | Protein: 6.8g | Calories: 156.4
(no ratings)

Veg chili can be spicey but so yummy

Submitted by TAHNYA30

Carbs: 27.7g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.8g | Calories: 146.1
Vegetarian Egg(white) Foo Young
Good 3.5/5
(8 ratings)

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

Submitted by MADDY_AVENA

Carbs: 24g | Fat: 2.7g | Fiber: 2.4g | Protein: 14.8g | Calories: 178.4
(no ratings)

Made with left over veggies at end of week

Submitted by TAHNYA30

Carbs: 13.5g | Fat: 0.7g | Fiber: 5.5g | Protein: 10.3g | Calories: 90.7
(no ratings)

This is so good

Submitted by TAHNYA30

Carbs: 46.7g | Fat: 11.7g | Fiber: 1.5g | Protein: 20.8g | Calories: 380.4
(no ratings)

Egg white omlet with left over meat and veggies!!

Submitted by TAHNYA30

Carbs: 6.2g | Fat: 6.3g | Fiber: 1.7g | Protein: 35.7g | Calories: 226.7
(no ratings)

Submitted by TAHNYA30

Carbs: 6.5g | Fat: 11.8g | Fiber: 0.3g | Protein: 17.8g | Calories: 208.1
(no ratings)

Yummy

Submitted by TAHNYA30

Carbs: 19g | Fat: 10.6g | Fiber: 1.6g | Protein: 15g | Calories: 237.4
(no ratings)

Traditional Blueberry cake made with lowfat ingredience. So yummy and comforting

Submitted by TAHNYA30

Carbs: 27.2g | Fat: 6.1g | Fiber: 0.9g | Protein: 2.9g | Calories: 173.3
(no ratings)

Mixed meat burgers

Submitted by TAHNYA30

Carbs: 1.5g | Fat: 14.1g | Fiber: 0g | Protein: 15.8g | Calories: 198.6
(no ratings)

YUMMY good anytime of year

Submitted by TAHNYA30

Carbs: 24.1g | Fat: 4.2g | Fiber: 3.7g | Protein: 17.4g | Calories: 204
(no ratings)

Hearty and filling

Submitted by TAHNYA30

Carbs: 9.7g | Fat: 11.7g | Fiber: 1.7g | Protein: 10.7g | Calories: 190.5
(no ratings)

So good and low calorie

Submitted by TAHNYA30

Carbs: 10.6g | Fat: 2g | Fiber: 0.2g | Protein: 0.6g | Calories: 60.3
(no ratings)

Easy

Submitted by TAHNYA30

Carbs: 33.7g | Fat: 2.3g | Fiber: 4.6g | Protein: 10.7g | Calories: 199.2
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