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Annie's Soups and Salads

(14 Recipes) Created by BIRDIE69

Recipes in this Collection

(no ratings) Chicken and Wild Rice Soup Submitted by BIRDIE69 Carbs: 9.8g \| Fat: 4.4g \| Fiber: 0.9g \| Protein: 21.1g \| Calories: 166.4	This recipe has been marked private.
(no ratings) Surprise Tomato Soup the surprise is the fiber rich chickpeas and the lean Canadian bacon. Submitted by NYCJOSHUA Carbs: 25.7g \| Fat: 3.7g \| Fiber: 5.1g \| Protein: 12.4g \| Calories: 181.6	Very Good 4.8/5 (8 ratings) Supreme Spinach Salad Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit! Submitted by SWTOGIRL Carbs: 21g \| Fat: 11.5g \| Fiber: 3.4g \| Protein: 6.2g \| Calories: 200.1
Very Good 4.2/5 (75 ratings) Citrus and Black Bean Salad Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g \| Fat: 4.5g \| Fiber: 10.5g \| Protein: 9.1g \| Calories: 197.9	Very Good 4.8/5 (5 ratings) Colorful Bean Stuff You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics! Submitted by LYNNBERGREN2 Carbs: 29.2g \| Fat: 9.9g \| Fiber: 4.7g \| Protein: 5.2g \| Calories: 214.6
Very Good 4.8/5 (4 ratings) Tuscan Garlicky Bean Soup NIce light soup. I actually also added corn for a little more substance. Submitted by SWEETCANELA1 Carbs: 12.1g \| Fat: 5.8g \| Fiber: 4g \| Protein: 5.2g \| Calories: 119.7	Very Good 4.8/5 (6 ratings) Lentil Soup This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side. Submitted by GROOVYKARMA1 Carbs: 13.4g \| Fat: 2.6g \| Fiber: 4.6g \| Protein: 4.9g \| Calories: 91.9
(no ratings) Cabbage, carrot & celery soup Light soup with lots of fiber. Mix up the veggies and experiment! Submitted by GLENBEULAHGAL Carbs: 10.8g \| Fat: 0.5g \| Fiber: 3.7g \| Protein: 3.6g \| Calories: 64.5	Very Good 4.4/5 (16 ratings) Chicken Curry Pineapple Salad A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish. Submitted by SILVIAPILTON Carbs: 51g \| Fat: 8g \| Fiber: 2.2g \| Protein: 32.8g \| Calories: 411.6
Very Good 4.6/5 (18 ratings) Crunchy Spinach-Apple Salad This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g \| Fat: 13.3g \| Fiber: 3.4g \| Protein: 4.1g \| Calories: 161.1	Incredible! 5.0/5 (5 ratings) Kyrrdis' Spinach Berry Salad Antioxidant salad with spinach for fiber and iron. Submitted by KYRRDIS Carbs: 37.9g \| Fat: 12.3g \| Fiber: 8.2g \| Protein: 4.9g \| Calories: 257.9
Very Good 4.0/5 (3 ratings) Raspberry Chicken Spinach Salad A yummy low carb meal in just minutes! Submitted by AMMIE27 Carbs: 31.6g \| Fat: 24.1g \| Fiber: 1g \| Protein: 40.5g \| Calories: 505.2	Incredible! 5.0/5 (1 rating) The Best Strawberry Spinach Salad Great for a summer meal Submitted by TRISHAMARIE* Carbs: 20.9g \| Fat: 17.8g \| Fiber: 2.8g \| Protein: 2.5g \| Calories: 242.8

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