tford's new healthy living
(Recipe Collection)

25 Recipes Created by TFORD49699

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(481 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
This recipe has been marked private.
5-Minute Berry Smoothie
Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Orchard Salad
Very Good 4.8/5
(5 ratings)
Orchard Salad

Great way to get fruits and vegies in.Submitted by JCOLUMBINE

Carbs: 14.1g | Fat: 12.6g | Fiber: 5.6g | Protein: 8.9g | Calories: 191.3
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Italian Chicken Penne Pasta Salad
Very Good 4.7/5
(11 ratings)
Italian Chicken Penne Pasta Salad

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Salsa Meatloaf
Very Good 4.5/5
(4 ratings)
Salsa Meatloaf

Submitted by MAINERK8

Carbs: 6.7g | Fat: 9.4g | Fiber: 1.2g | Protein: 26.3g | Calories: 215.9
Italian dinner salad
Very Good 4.8/5
(4 ratings)
Italian dinner salad

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!Submitted by SPEECHIED

Carbs: 6.2g | Fat: 12.2g | Fiber: 1.3g | Protein: 5.1g | Calories: 150.8
Tacos
Very Good 4.5/5
(4 ratings)
Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by HAYLIEVSMOMMY

Carbs: 10g | Fat: 5.7g | Fiber: 1.1g | Protein: 8.4g | Calories: 125.5
Georgia Trail Mix
Incredible! 5.0/5
(3 ratings)
Georgia Trail Mix

Submitted by CLYONSRN

Carbs: 16.4g | Fat: 12.8g | Fiber: 2.8g | Protein: 3.5g | Calories: 178.8
Grape Salad
Very Good 4.8/5
(57 ratings)
Grape Salad

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
LoFat Macaroni & Cheese w/Tomato Garnish
Very Good 4.7/5
(7 ratings)
LoFat Macaroni & Cheese w/Tomato Garnish

Filling as a main dish, or a perfect side dish!Submitted by CHALIGAL155

Carbs: 47.2g | Fat: 7.1g | Fiber: 4.1g | Protein: 15.8g | Calories: 315.7
Sunday Breakfast Potatoes
Very Good 4.7/5
(6 ratings)
Sunday Breakfast Potatoes

This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier.Submitted by SCHNOOGLES

Carbs: 29.3g | Fat: 1.7g | Fiber: 4.4g | Protein: 3.6g | Calories: 140.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken pita paradise
Very Good 4.5/5
(13 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Glazed Pork Chops
(no ratings)
Glazed Pork Chops

Submitted by SASSANADA

Carbs: 21.9g | Fat: 14.7g | Fiber: 0g | Protein: 20.9g | Calories: 311.4
Easy Cheese Danish with Blueberry Filling
Very Good 4.5/5
(17 ratings)
Easy Cheese Danish with Blueberry Filling

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .
Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=70421