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Pumpkin

(12 Recipes) Created by AWMUELLER

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Submitted by LMS32164

Carbs: 1.8g | Fat: 3.5g | Fiber: 4.7g | Protein: 0.5g | Calories: 125.4
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Granola-Pumpkin Parfait
Very Good 4.1/5
(8 ratings)

Cookbook creator says: Try maple syrup added to yogurt or maple walnut cereal

Submitted by ANDREWMOM

Carbs: 40.8g | Fat: 1.7g | Fiber: 3.8g | Protein: 8.4g | Calories: 208.9
(no ratings)

A pumpkin spread for breads, muffins,

Submitted by RAINBOWDREAM

Carbs: 5g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 20.5
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Very Good 4.8/5
(23 ratings)

Submitted by STRICKCHICK94

Carbs: 38.8g | Fat: 3.4g | Fiber: 1.2g | Protein: 2.1g | Calories: 191.9
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
The Perfect LOW FAT Pumpkin Pie
Very Good 4.5/5
(41 ratings)

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie.

Submitted by DIVINEMADNESS

Carbs: 43.5g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.8g | Calories: 259.9
Very Good 4.5/5
(6 ratings)

Submitted by AJP0722

Carbs: 41g | Fat: 1g | Fiber: 3.5g | Protein: 3.9g | Calories: 153.4
Very Good 4.5/5
(2 ratings)

Yummy n' balanced!!!

Submitted by AMBAFITCH14

Carbs: 9.8g | Fat: 0.4g | Fiber: 2.5g | Protein: 5.6g | Calories: 61.2
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