http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm

Submitted by LIFTRUNLAUGH

Submitted by EXCUSELESS

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by CMDEPUY

Submitted by BEKAHSAYS

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Submitted by LOSINGCHICK

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

This is the soup mentioned in the 17 day diet, super yummy!

Submitted by DANCER71

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Submitted by JKHAMPSON

Made (with or) without kidney beans for Cycle 1 of the 17 Day Diet. Family went for seconds.

Gluten Free
Low Carb
Low Fat
Low Sugar

Submitted by MOBABY123

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Submitted by LITTLESTRED

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

OK for Cycle 1

Submitted by MARIERICHMOND

Modified from 17 Day diet recipe. Original recipe called for okra instead asparagus (but I didn't have any--though I am sure it would be yummy too)

Submitted by MARIERICHMOND

ok for cycle 1

Submitted by MARIERICHMOND

from the 17-day diet book

Submitted by MARIERICHMOND

normally I would use fat free chicken stock but didn't have any on hand and had to use bouillon cubes which are MEGA high in sodium. Modify recipe as needed...
Also I usually use boneless skinless chicken breast but didn't have any on hand so made do with drumsticks.

Submitted by KIMZIE

Receipe from Michael Thurmond's six day body makeover

Submitted by NICOLENESSSPARK

Submitted by NICOLENESSSPARK