asian
(5 Recipes) Created by KARENRPH
Recipes in this Collection
|
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
|
This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
|
|
This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals. Submitted by JENNIFER994 Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
|
A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
|
|
Lower fat version of the ethnic delight! Submitted by ALIFIT Carbs: 10.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 29.9g | Calories: 225.3
|
