Low Carb-Atkins, Sugarbusters
(Recipe Collection)

24 Recipes Created by NICK42S

Recipes in this Collection

Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
This recipe has been marked private.
Fauxtatoes Atkins Style
Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
Atkins Cheesecake Muffins
Very Good 4.7/5
(3 ratings)
Atkins Cheesecake Muffins

I found this old recipe that can be used during induction and fat fast.Submitted by SFMENDOZA1

Carbs: 2.1g | Fat: 14.4g | Fiber: 0g | Protein: 4g | Calories: 148.2
Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins
Very Good 4.0/5
(1 rating)
Pork Tenderloin Medallions with Creamy Mustard Sauce- Atkins

This is a recipe I got from the Atkins.com website. Good for all phases 1-4. Submitted by VFRAZIER73

Carbs: 2.9g | Fat: 29.8g | Fiber: 0.2g | Protein: 47.8g | Calories: 480.6
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Atkins Friendly Breakfast Muffins
Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by IHAZEGGS

Carbs: 1.4g | Fat: 37.9g | Fiber: 0g | Protein: 21.3g | Calories: 431.5
Dreamy Creamy Root beer float  1 carb atkins friendly sugar free
Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
low-carb sugar-free peanut butter cookies
Very Good 4.3/5
(46 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Apple Streusel Egg Muffins
Very Good 4.0/5
(1 rating)
Apple Streusel Egg Muffins

I wanted a breakfast made only from whole ingredients, yet still felt like a treat—these muffins were the result! You can also substitute lightly cooked pears or bananas instead of apples.Submitted by DIANESANFILIPPO

Carbs: 7.8g | Fat: 6.2g | Fiber: 1.6g | Protein: 5.2g | Calories: 106.2
Buffalo Chicken Egg Muffins
Very Good 4.5/5
(2 ratings)
Buffalo Chicken Egg Muffins

Pack an extra protein punch into your morning with these savory egg muffins!Submitted by DIANESANFILIPPO

Carbs: 0.5g | Fat: 11.1g | Fiber: 0g | Protein: 17.9g | Calories: 178.7
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.8/5
(24 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Low Carb Cranberry Muffins
Very Good 4.5/5
(22 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Veggie Dip (low-fat & low-carb)
Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Low Carb Chicken Spinach Casserole
Very Good 4.1/5
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 14g | Fiber: 1.6g | Protein: 29.1g | Calories: 281
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