Sharleen's Recipes
(24 Recipes) Created by XDDGA1
Recipes in this Collection
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adapted from Athenos Feta Cheese recipe Submitted by TEALADY5 Carbs: 2.3g | Fat: 6.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 178.9
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage. Submitted by TREE63 Carbs: 10.1g | Fat: 3.3g | Fiber: 2.3g | Protein: 6.8g | Calories: 90.7
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Submitted by RSINDERS Carbs: 17.7g | Fat: 5.8g | Fiber: 0.1g | Protein: 26.4g | Calories: 243.2
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This is a tasty side that can be added to any main course. Submitted by EVELEZ Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
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This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up! Submitted by KJH4OU Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
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It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal. Submitted by AZHIKERCHICK Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
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Yummy Submitted by MRSCKEEN Carbs: 19.1g | Fat: 7.8g | Fiber: 3.8g | Protein: 29.4g | Calories: 278.1
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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Healthier twist on rice krispie treats Submitted by KRICKETGIRL Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
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A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113. Submitted by KINI08 Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
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Submitted by OUTLANDER1234 Carbs: 25.7g | Fat: 5.7g | Fiber: 1.2g | Protein: 60g | Calories: 411.4
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A delicious, healthier verison of classic meatloaf Submitted by AMSCHNEE Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
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Submitted by SPINADDICT Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
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