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Beannie's Bites

(32 Recipes) Created by JEANNEWEIMER

Recipes in this Collection

Mediterranean Garden Frittata
Very Good 4.0/5
(11 ratings)

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Very Good 4.4/5
(14 ratings)

A vegetarian dish even meat lovers can enjoy!

Submitted by GREENTREES76

Carbs: 23.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 15.8g | Calories: 216.2
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
Speedy Cajun Shrimp
Very Good 4.3/5
(4 ratings)

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

Carbs: 46.6g | Fat: 3.3g | Fiber: 9.1g | Protein: 27.9g | Calories: 322.4
Green Beans with Balsamic Onions and Almonds
Very Good 4.3/5
(14 ratings)

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Cheesy Broccoli Bites
Very Good 4.2/5
(5 ratings)

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
Asparagus Wrapped in Phyllo Dough
Good 3.7/5
(17 ratings)

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
Very Good 4.0/5
(1 rating)

Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my nutrition center. Plus it's lower in fat than others.

Submitted by WAZAROO

Carbs: 9.1g | Fat: 9.2g | Fiber: 1.2g | Protein: 8.5g | Calories: 178.8
Very Good 4.7/5
(7 ratings)

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Mediterranean Chicken Soup
Very Good 4.2/5
(14 ratings)

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
BBQ Chicken Burgers
Very Good 4.0/5
(44 ratings)

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Waldorf Chicken Salad
Incredible! 5.0/5
(2 ratings)

The Mother of all loaded-Waldorfs

Submitted by KITHKINCAID

Carbs: 16.2g | Fat: 15.2g | Fiber: 2.4g | Protein: 21.2g | Calories: 277.3
Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
Simple Tomato Bruschetta
Very Good 4.0/5
(3 ratings)

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Very Good 4.0/5
(1 rating)

This is my basic salad dressing recipe, taught to me by a good friend from France. You can change out the oil or vinegar type, add light mayo to make a creamier dressing, use sugar or Splenda instead of honey, add garlic or shallot to give it more of a bite, switch vinegar out for lemon or lime juice, etc. Basic and versatile.

Submitted by ALFORSTER

Carbs: 6.3g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 86.9
Thinner Salmon Pate'
Incredible! 5.0/5
(2 ratings)

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.

Submitted by AMBER353

Carbs: 2.5g | Fat: 0.6g | Fiber: 0.1g | Protein: 12.8g | Calories: 69.4
Very Good 4.4/5
(35 ratings)

Great Salad or Chunky Salsa

Submitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Very Good 4.4/5
(39 ratings)

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
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