Charly's favorites
(5 Recipes) Created by EMPTYSKY
Recipes in this Collection
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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Protein snack for post workout Submitted by JHENGESH Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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Submitted by EMPTYSKY Carbs: 16.7g | Fat: 8.9g | Fiber: 3.2g | Protein: 27.3g | Calories: 252.9
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Submitted by EMPTYSKY Carbs: 14g | Fat: 3.6g | Fiber: 0g | Protein: 0g | Calories: 87.9
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