Charly's favorites
(Recipe Collection)

5 Recipes Created by EMPTYSKY

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(121 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Protein Powder Peanut Butter Balls
Good 3.8/5
(4 ratings)
Protein Powder Peanut Butter Balls

Protein snack for post workoutSubmitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(60 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
oriental chicken salad
(no ratings)
oriental chicken salad

Submitted by EMPTYSKY

Carbs: 16.7g | Fat: 8.9g | Fiber: 3.2g | Protein: 27.3g | Calories: 252.9
oriental dressing
(no ratings)
oriental dressing

Submitted by EMPTYSKY

Carbs: 14g | Fat: 3.6g | Fiber: 0g | Protein: 0g | Calories: 87.9
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