Rhonda's Asian Cusine

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Rhonda's Asian Cusine

(13 Recipes) Created by RLWATKINS691

Recipes in this Collection

Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.4/5 (187 ratings) Crispy Baked Egg Rolls Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g \| Fat: 1.7g \| Fiber: 1.1g \| Protein: 5.5g \| Calories: 91.2
Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.6/5 (88 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1
Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Good 3.9/5 (57 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Very Good 4.5/5 (35 ratings) Chicken Thighs and Rice with Honey Lemon One dish meal just add a veggie. Submitted by SLCOLMAN Carbs: 49.9g \| Fat: 6.6g \| Fiber: 1.7g \| Protein: 32.3g \| Calories: 399.9	Very Good 4.5/5 (31 ratings) Skillet Chicken Teriyaki Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g \| Fat: 3.7g \| Fiber: 0.4g \| Protein: 27.8g \| Calories: 232
Very Good 4.6/5 (23 ratings) Asian Marinated Flank Steak No hold-bar, the tastiest flank marinade. Period. Submitted by AGRANDEMANGE Carbs: 2.5g \| Fat: 10.7g \| Fiber: 0.3g \| Protein: 23.8g \| Calories: 206.5	Very Good 4.7/5 (27 ratings) Honey Chicken Stir-Fry Submitted by SLJGEMINI75 Carbs: 19.7g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 22g \| Calories: 205.3
Very Good 4.4/5 (18 ratings) Teriyaki Sticky Chicken Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g \| Fat: 0.5g \| Fiber: 0g \| Protein: 23.5g \| Calories: 207.5	Good 3.8/5 (16 ratings) Pineapple Chicken Stir-Fry Submitted by CREATIVELIZA Carbs: 14.2g \| Fat: 4.6g \| Fiber: 4.5g \| Protein: 13.7g \| Calories: 143.3
Very Good 4.7/5 (14 ratings) Baked Teriyaki Chicken modified from allrecipes.com, 2 WW points/serving Submitted by LEKSIPATSY Carbs: 6.1g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 15.9g \| Calories: 103.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=705042

Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.4/5 (187 ratings) Crispy Baked Egg Rolls Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g \| Fat: 1.7g \| Fiber: 1.1g \| Protein: 5.5g \| Calories: 91.2
Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.6/5 (88 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1
Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Good 3.9/5 (57 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Very Good 4.5/5 (35 ratings) Chicken Thighs and Rice with Honey Lemon One dish meal just add a veggie. Submitted by SLCOLMAN Carbs: 49.9g \| Fat: 6.6g \| Fiber: 1.7g \| Protein: 32.3g \| Calories: 399.9	Very Good 4.5/5 (31 ratings) Skillet Chicken Teriyaki Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g \| Fat: 3.7g \| Fiber: 0.4g \| Protein: 27.8g \| Calories: 232
Very Good 4.6/5 (23 ratings) Asian Marinated Flank Steak No hold-bar, the tastiest flank marinade. Period. Submitted by AGRANDEMANGE Carbs: 2.5g \| Fat: 10.7g \| Fiber: 0.3g \| Protein: 23.8g \| Calories: 206.5	Very Good 4.7/5 (27 ratings) Honey Chicken Stir-Fry Submitted by SLJGEMINI75 Carbs: 19.7g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 22g \| Calories: 205.3
Very Good 4.4/5 (18 ratings) Teriyaki Sticky Chicken Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g \| Fat: 0.5g \| Fiber: 0g \| Protein: 23.5g \| Calories: 207.5	Good 3.8/5 (16 ratings) Pineapple Chicken Stir-Fry Submitted by CREATIVELIZA Carbs: 14.2g \| Fat: 4.6g \| Fiber: 4.5g \| Protein: 13.7g \| Calories: 143.3
Very Good 4.7/5 (14 ratings) Baked Teriyaki Chicken modified from allrecipes.com, 2 WW points/serving Submitted by LEKSIPATSY Carbs: 6.1g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 15.9g \| Calories: 103.1