Rhonda's Asian Cusine

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Rhonda's Asian Cusine

(13 Recipes) Created by RLWATKINS691

Recipes in this Collection

Very Good 4.4/5 (410 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.4/5 (188 ratings) Crispy Baked Egg Rolls Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g \| Fat: 1.7g \| Fiber: 1.1g \| Protein: 5.5g \| Calories: 91.2
Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.3g \| Fiber: 2.6g \| Protein: 18.6g \| Calories: 156.8	Very Good 4.6/5 (89 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1
Very Good 4.3/5 (103 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g \| Fat: 3.4g \| Fiber: 3.8g \| Protein: 27g \| Calories: 262.3	Good 3.9/5 (59 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Very Good 4.5/5 (35 ratings) Chicken Thighs and Rice with Honey Lemon One dish meal just add a veggie. Submitted by SLCOLMAN Carbs: 49.9g \| Fat: 6.6g \| Fiber: 1.7g \| Protein: 32.3g \| Calories: 399.9	Very Good 4.5/5 (31 ratings) Skillet Chicken Teriyaki Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g \| Fat: 5.6g \| Fiber: 0.4g \| Protein: 18.4g \| Calories: 208.3
Very Good 4.6/5 (23 ratings) Asian Marinated Flank Steak No hold-bar, the tastiest flank marinade. Period. Submitted by AGRANDEMANGE Carbs: 2.5g \| Fat: 10.7g \| Fiber: 0.3g \| Protein: 23.8g \| Calories: 206.5	Very Good 4.7/5 (27 ratings) Honey Chicken Stir-Fry Submitted by SLJGEMINI75 Carbs: 19.7g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 22g \| Calories: 205.3
Very Good 4.4/5 (18 ratings) Teriyaki Sticky Chicken Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g \| Fat: 0.5g \| Fiber: 0g \| Protein: 23.5g \| Calories: 207.5	Good 3.8/5 (16 ratings) Pineapple Chicken Stir-Fry Submitted by CREATIVELIZA Carbs: 14.2g \| Fat: 4.6g \| Fiber: 4.5g \| Protein: 13.7g \| Calories: 143.3
Very Good 4.7/5 (14 ratings) Baked Teriyaki Chicken modified from allrecipes.com, 2 WW points/serving Submitted by LEKSIPATSY Carbs: 6.1g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 15.9g \| Calories: 103.1

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Very Good 4.4/5 (410 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.4/5 (188 ratings) Crispy Baked Egg Rolls Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g \| Fat: 1.7g \| Fiber: 1.1g \| Protein: 5.5g \| Calories: 91.2
Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.3g \| Fiber: 2.6g \| Protein: 18.6g \| Calories: 156.8	Very Good 4.6/5 (89 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1
Very Good 4.3/5 (103 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g \| Fat: 3.4g \| Fiber: 3.8g \| Protein: 27g \| Calories: 262.3	Good 3.9/5 (59 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Very Good 4.5/5 (35 ratings) Chicken Thighs and Rice with Honey Lemon One dish meal just add a veggie. Submitted by SLCOLMAN Carbs: 49.9g \| Fat: 6.6g \| Fiber: 1.7g \| Protein: 32.3g \| Calories: 399.9	Very Good 4.5/5 (31 ratings) Skillet Chicken Teriyaki Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g \| Fat: 5.6g \| Fiber: 0.4g \| Protein: 18.4g \| Calories: 208.3
Very Good 4.6/5 (23 ratings) Asian Marinated Flank Steak No hold-bar, the tastiest flank marinade. Period. Submitted by AGRANDEMANGE Carbs: 2.5g \| Fat: 10.7g \| Fiber: 0.3g \| Protein: 23.8g \| Calories: 206.5	Very Good 4.7/5 (27 ratings) Honey Chicken Stir-Fry Submitted by SLJGEMINI75 Carbs: 19.7g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 22g \| Calories: 205.3
Very Good 4.4/5 (18 ratings) Teriyaki Sticky Chicken Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g \| Fat: 0.5g \| Fiber: 0g \| Protein: 23.5g \| Calories: 207.5	Good 3.8/5 (16 ratings) Pineapple Chicken Stir-Fry Submitted by CREATIVELIZA Carbs: 14.2g \| Fat: 4.6g \| Fiber: 4.5g \| Protein: 13.7g \| Calories: 143.3
Very Good 4.7/5 (14 ratings) Baked Teriyaki Chicken modified from allrecipes.com, 2 WW points/serving Submitted by LEKSIPATSY Carbs: 6.1g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 15.9g \| Calories: 103.1