Recipes in this Collection
Very Good 4.0/5
Jambalaya is a Creole dish that combines rice with vegetables and a variety of meats, most often sausage, ham, chicken, and seafood. You can make it as gutsy or mild-mannered as you like with (or without) hot italian sausage, spices, and hot sauce.
From the cookbook Starting Out: The Essential Guide to Cooking on Your Own by Julie Van Rosendaal
Submitted by KIRSTEN110
Carbs: 24.6g | Fat: 16.4g | Fiber: 2g | Protein: 32.8g | Calories: 381.5
Very Good 4.3/5
A much quicker version of the Italian classic; less time, but no less taste.
Submitted by VEGGIEKITTY
Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.9/5
Warning: must love garlic.
This dish serves 1, but can easily be modified to serve more.
Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.
If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.
This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)
Submitted by VALKYRIA-
Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Submitted by AKOZAK84
Carbs: 21.9g | Fat: 9.9g | Fiber: 4g | Protein: 31.1g | Calories: 297.7
Very Good 4.1/5
This low-carb crust is great on its own or topped as you would pizza.
Submitted by CHEF_MEG
Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Very Good 4.1/5
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.
Submitted by LYZ219
Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.5/5
These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.
Submitted by NANALINDA5355
Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6