60 day
(Recipe Collection)

13 Recipes Created by BEARSFAN222

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Slow Cooker Rice
Very Good 4.1/5
(33 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
Lower Sodium Seasoning Blend
(no ratings)
Lower Sodium Seasoning Blend

Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
BLT Potato Snacks
Good 3.9/5
(54 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Turkey Bacon Breakfast Rolls
Very Good 4.1/5
(21 ratings)
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
Chicken Stock
Very Good 4.5/5
(55 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
This recipe has been marked private.
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Better Breakfast Casserole
Very Good 4.2/5
(36 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Very Good 4.6/5
(16 ratings)
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Create a fancy pasta dish in as much time as it takes to boil water. Submitted by SPARK_RECIPES

Carbs: 36.4g | Fat: 8.1g | Fiber: 4.2g | Protein: 12.6g | Calories: 265.6
Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
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